Losing weight takes consistency, and combining good habits helps. Seven ways to lose weight include eating whole foods, managing portion sizes, staying hydrated, exercising regularly, prioritizing protein, reducing sugar intake, and getting enough sleep.

Losing weight takes consistency, and combining good habits helps. Seven ways to lose weight include eating whole foods, managing portion sizes, staying hydrated, exercising regularly, prioritizing protein, reducing sugar intake, and getting enough sleep. If you're looking for a structured approach, the BetterMe Calisthenics Workout App here https://betterme.world/articles/calisthenics-workout-app/ could be useful—it offers bodyweight workouts that fit any schedule, helping you stay active withou...  moreLosing weight takes consistency, and combining good habits helps. Seven ways to lose weight include eating whole foods, managing portion sizes, staying hydrated, exercising regularly, prioritizing protein, reducing sugar intake, and getting enough sleep. If you're looking for a structured approach, the BetterMe Calisthenics Workout App here https://betterme.world/articles/calisthenics-workout-app/ could be useful—it offers bodyweight workouts that fit any schedule, helping you stay active without equipment.