Working out on an empty stomach, also called fasted cardio, can help burn fat since your body taps into stored fat for energy. However, it might not suit everyone, as energy levels can be lower. If stress is a concern, combining exercise with stress management techniques, like those in the BetterMe article, can be effective https://betterme.world/articles/stress-management-exercises/. Breathing exercises or mindfulness before a workout can boost focus and endurance, making your session more prod... moreWorking out on an empty stomach, also called fasted cardio, can help burn fat since your body taps into stored fat for energy. However, it might not suit everyone, as energy levels can be lower. If stress is a concern, combining exercise with stress management techniques, like those in the BetterMe article, can be effective https://betterme.world/articles/stress-management-exercises/. Breathing exercises or mindfulness before a workout can boost focus and endurance, making your session more productive.
