Friends, all I want to say is that your problem is very similar to restless legs syndrome. Yes, it's not just a temporary phenomenon, it's a whole syndrome that's ruining your life, because you can't get enough rest and sleep. Judging by your symptoms, it is when you are not active, and when you are active, you don't feel anything like that. It's 90% restless legs syndrome. I even without being a doctor already understand it, because almost all symptoms are similar and the tingling in your legs that you mentioned are also part of this syndrome. It is a very unpleasant disease which is worth fighting and first of all you have to find out what has changed in your life and after what it started? Because mostly this syndrome manifests itself precisely when you have some changes in your life, when you start to lead a new lifestyle, when you take new medications or the like. Also, if you're a woman, you're more prone to this syndrome, and here it can already arise from some other problems. So for your sake I even went on the Internet and read up on this syndrome and it can be treated on its own. All the information I searched can be characterized, and all this characterization is here https://gojourney.app/restless-legs-syndrome/
. Of all the Things I've read, this is the most informative article that well contains a lot of information in one place.
Well, and you, I just want to wish you a quick resolution to this problem and, of course, feel awake and cheerful.