Rohit Ramtekar shared a new video
on December 13 2024 at 06:25 AM public
UntitlWorking Out on an Empty Stomach: Does It Burn More Fat?ed video
When it comes to fitness, simplicity often gets muddled with a plethora of advice and techniques. Among the many fitness debates, the concept of working out on an empty stomach has garnered...
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Working out on an empty stomach, also called fasted cardio, can help burn fat since your body taps into stored fat for energy.