You would be able to look at how your life experiences have shaped the way you think, feel and behave. This will enable you to let go of past patterns of behaviour, which are no longer helpful. Ensuring you gain the psychological freedom to perceive yourself, the world and your relationships in a new way, enabling you to enjoy your life and live it more fully. For more information visit: https://yvonnecoughlanpsychotherapist.co.uk/
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