Are you looking for a fitness routine that not only challenges your body but also your mind? Do you want to enhance stability, core strength, and overall wellness? If you want all of this, traditional workouts may not be enough for you. This is where balance boards offer a challenging, enjoyable dimension to your fitness routine. This post will explore how this simple but effective tool can bring joy and fitness to every session.
Huku Balance offers an exciting collection of balance boards to take your workout to the next level. Challenge your coordination and balance on an unsteady surface that engages your core and legs in new ways.
Shop our selection of balance boards, wobble boards, roller boards and more - we have beginner to advanced options. Find a board in your price range.
How a balance board works:
A balance board is a circular platform that rests on a fulcrum or pivot point. This allows the board to rock side-to-side and tilt forwards and backward. To maintain stability on the wobbling board, you must constantly adjust your body position over the pivot.
Shifting your weight back and forth or from side to side will move the edges of the board up and down. Balancing engages your core, legs, and foot muscles as you work to stay centered over the pivot point. The instability forces your body to make small stabilizing motions, improving coordination and balance. With practice, balance boards build proprioception, strength, and control.
How can you start with a balance board:
It is not enough to have a balanced board; the great leap would be to get grips and maintain balance while on the board. However, it may seem intimidating for people who are thinking of balance mishaps.
To make finding the balance easier, here are some points that you need to ponder.
Though it is a healthy exercise, remember that your first step on the board will be totally different when you put the first step on the board. So, please take extra care during these steps.
Please ensure that you have plenty of space around you while you perform balance exercises. It ensures that in case you have to get off the balance board, then you have plenty of space, and there are no obstructions in your way.
Getting started with a balance board:
- First, place the board on the floor with the roller underneath. You can position the board all the way to the left or right, with one end resting on the ground as far from the roller as possible. This creates a more gradual slope.
- Next, put one foot on the end of the board that's on the floor. It gives you a stable base to lift yourself up. The textured surface helps keep your foot in place.
- Then, step your other foot onto the elevated end of the board that's on the roller. Lean your body weight towards the roller to lift the board off the ground. Finding your balance at this point is the hardest part of learning to use a balance board.
- Once you manage to get both feet on the board and lift it off the floor, bend your knees slightly and focus on keeping your center of gravity above the roller to maintain balance.
- Start by just stepping on and off the board to get used to it.
- Finally, begin introducing gentle side-to-side rocking motions as you stand on the board. Let your body get accustomed to the mechanics of balancing at will.
The key points are setting up the slope, using one foot to get situated, transferring weight to lift off the ground, and then working on basic balancing skills. With practice, using a balance board becomes easier.
Pro Tip: If you are just starting and finding it difficult to make balance on the board, then it is a good idea that you get help from a friend who can hold you so that you can learn the steps in the process. Once you become comfortable, then you put less reliance on the assistance.
Keep Practicing: We hope that this guide will help you take your fitness routine to the next level. Training on a balance board is about starting slowly and gaining confidence over time.
Remember that practice is a must to master the skills. However, if you put in the time and dedication, the benefits of balance boards as a form of lower and upper body exercise will be fully realized.