When should B group be taken? Nutritionists reveal the benefits, side effects and correct way to eat B complex! #What is Group B?
Vitamin B Complex, also known as vitamin B group, includes eight water-soluble vitamins including vitamin B1<a href=https://medvoyage.tw/b%E7%BE%A4>b group recommendation</a>, B2, B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid) and B12. These vitamins work together to support the proper functioning of the body and are therefore often designed to... moreWhen should B group be taken? Nutritionists reveal the benefits, side effects and correct way to eat B complex! #What is Group B?
Vitamin B Complex, also known as vitamin B group, includes eight water-soluble vitamins including vitamin B1<a href=https://medvoyage.tw/b%E7%BE%A4>b group recommendation</a>, B2, B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid) and B12. These vitamins work together to support the proper functioning of the body and are therefore often designed together in supplements.
Vitamin B complex plays the role of "coenzyme" in the body, helping to convert nutrients in the diet into energy. If your daily diet is unbalanced, such as eating out too much and not taking in enough fruits and vegetables, no matter how much B complex you take, it will not be able to exert its effects and may even affect various physiological functions of the body. #B vitamins and their daily recommended intake
The eight vitamins in the B group have specific functions, but they need to work together to achieve the best effect. The lack of any one of them may affect the functions of the others. Therefore, comprehensive intake is recommended, whether through food or additional supplements.
**Function list of each member of Group B:**
- **Vitamin B1 (Thiamine Nitrate)**: Maintains energy metabolism, normal appetite, and helps the skin, heart and nervous system function normally.
- **Vitamin B2 (Riboflavin)**: Maintains skin health and energy metabolism.
- **Vitamin B3 (Nicotin)**: Promotes the health of the nervous system, mucous membranes and digestive system, and maintains energy metabolism.
- **Vitamin B5 (pantothenic acid)**: helps amino acid metabolism and body fat synthesis, and improves the health of skin and mucous membranes.
- **Vitamin B6 (pyridoxine hydrochloride)**: Promotes the health of the nervous system, helps convert tryptophan into nicotinic acid, and maintains normal amino acid metabolism.
- **Vitamin B7 (Biotin)**: Maintains energy and amino acid metabolism, helps the synthesis of fat and glycogen.
- **Vitamin B9 (Folic Acid)**: Helps fetal development and growth, and promotes red blood cell formation.
- **Vitamin B12 (Cyanocobalamin)**: Helps in the formation of red blood cells and improves the health of the nervous system.
**The daily recommended intake varies according to ethnic groups**:
| Category | Men | Women | Pregnant women | Breastfeeding women |
|------------|------|------|------|----------|
| Vitamin B1 | 1.2mg | 0.9mg | 1.1mg | 1.2mg |
| Vitamin B2 | 1.3mg | 1.0mg | 1.2mg | 1.4mg |
| Vitamin B3 | 16mg NE | 14mg NE | 16mg NE | 18mg NE |
| Vitamin B5 | 5mg | 5mg | 6mg | 7mg |
| Vitamin B6 | 1.3mg | 1.2mg | 1.9mg | 2.0mg |
| Vitamin B7 | 30μg | 30μg | 35μg | 35μg |
| Vitamin B9 | 400μg | 400μg | 600μg | 500μg |
| Vitamin B12 | 2.4μg | 2.4μg | 2.6μg | 2.8μg | #When should I eat Group B?
Because B group vitamins are water-soluble vitamins, they can be taken before or after meals. However, if your digestive tract is sensitive, it is recommended to take it after meals to avoid irritation.
Generally speaking, most people choose to take B complex during the day because it helps maintain a good spirit throughout the day. But if you choose to take it at night, that’s fine too. B6<a href=https://medvoyage.tw/b%E7%BE%A4>b group</a>, B9 (folic acid) and B12 in the B complex can promote the conversion of tryptophan into serotonin and melatonin, helping you fall asleep. However, if the dose is too high, it may make you too alert and affect your sleep. #Things to note when taking B complex
There are no special contraindications for B group and other nutrients and foods, but it should be avoided to be taken at the same time as coffee, tea, alcoholic beverages and drugs. The recommended interval is <a href=https://healthynature.tw/%E5%90%83b%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95>b group recommendation</a> 1~2 hours. This is because coffee and tea have a diuretic effect and will speed up the excretion of B group; alcohol and certain drugs may interfere with their absorption. #Who needs to take B complex?
1. **High-pressure workers**: People who often work overtime and stay up late tend to consume more B complex. It is recommended to supplement to maintain energy metabolism.
2. **Students**: Those who are under great academic pressure and often stay up late to study can supplement B complex to maintain their spirits and concentration.
3. *<a href=https://healthpulse.tw/vitamin_b>Benefits of Vitamin B Complex</a>*People with an unbalanced diet**: People who are picky eaters or often eat out are recommended to take additional Vitamin B complex supplements.
4. **Vegetarians**: Vegans in particular are prone to B12 deficiency and it is recommended that they supplement it through health supplements.
5. **Silver generation**: As we age, our digestion and absorption abilities decline, so it is recommended that we supplement B complex to maintain health.
6. **Pregnant and lactating women**: Adequate B9 (folic acid) is needed to support fetal development. #Foods containing B complex
- **Vitamin B1**: Whole grains such as brown rice, oats and corn.
- **Vitamin B2**: Milk, dairy products, eggs, yeast.
- **Vitamin B3 (Nicotin)**: Peanuts, <a href=https://healthpulse.tw/vitamin_b>B group recommended</a> salmon, soybeans, pork liver.
- **Vitamin B5 (pantothenic acid)**: yeast, egg yolks, nuts, liver.
- **Vitamin B6**: Chicken, liver, salmon, nuts.
- **Vitamin B7 (Biotin)**: brown rice, yeast, meat, nuts.
- **Vitamin B9 (Folic Acid)**: Green leafy vegetables, bananas, citrus fruits.
- **Vitamin B12**: Mainly comes from animal foods such as meat, seafood, milk and dairy products. #Does eating too much B group have side effects?
Vitamin B complex is a highly safe nutrient. As long as it is taken according to the recommended dosage of the product and with an appropriate amount of water, there will usually be no side effects. However, if you have a sensitive digestive tract, it is recommended to take it after meals to reduce discomfort.
Some people may find that their urine turns yellow after taking B complex. This is actually due to the color of B2 (riboflavin). It is not a side effect but a normal phenomenon, indicating that your body is absorbing and eliminating excess vitamins. #How to choose the B complex that suits you?
1. Natural or synthetic? **
Natural or synthetic vitamins have similar chemical structures and can perform the same nutritional functions.
2. *<a href=https://lifenutrients.tw/vitamin_b>vitamin B group</a>*Choose long-acting or sustained-release types**:
- Long-acting type: Changes are made to the ingredients to make absorption more lasting.
- Sustained release: structural changes are made to make the release rate slower.
3. **Types and compound formula**:
It is recommended to choose a compound product containing multiple B vitamins to obtain more comprehensive health benefits.
4. **Third-party inspection**:
Ensure product safety and choose products with qualified inspection marks or documents.
Choosing the right B group product and supplementing it according to your needs and physical condition will help maintain the health and vitality of your body.
Maca's Benefits and Usage: A Magical Plant That Boosts Physical Strength
#<a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca</a>What is Maca? These nutrients you need to know
Maca, known as "Peruvian ginseng", mainly grows in the plateau areas of the Andes Mountains in South America. It can grow in harsh environments above 4,000 meters above sea level. Its toughness makes it a leader among health supplements.
Maca, a vegetable from the cruciferous family, is similar ... moreMaca's Benefits and Usage: A Magical Plant That Boosts Physical Strength
#<a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca</a>What is Maca? These nutrients you need to know
Maca, known as "Peruvian ginseng", mainly grows in the plateau areas of the Andes Mountains in South America. It can grow in harsh environments above 4,000 meters above sea level. Its toughness makes it a leader among health supplements.
Maca, a vegetable from the cruciferous family, is similar to mustard greens, broccoli and cabbage. Its roots are rich in nutrients and have been revered by local people for more than a thousand years. Because it contains 10.2% protein, 59% carbohydrates, 2.2% fatty acids, as well as rich minerals, vitamins, amino acids and a variety of active ingredients, it is widely used in modern health food and medicine. #Types of Maca: Black Maca, Red Maca, Yellow Maca
The types of maca are differentiated by color, including black maca, red maca and yellow maca. Among all kinds of health foods, the most common maca are mainly these three types, which are slightly different in color, shape, taste and nutritional content:
- **Black Maca**: Dark or purple, the rarest, richest in nutrients, often used to enhance male charm and happiness between partners.
- **Red Maca**: It is red or pink in color, rich in amino acids, minerals and vitamins, and is particularly suitable for making female health foods.
- **Yellow Maca**: Light yellow in color, commonly used in general health foods, can adjust physical fitness, enhance physical strength and energy. #Maca's five major <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>Black Maca</a> benefits
When talking about the effects of maca, the first thing that comes to mind is related to male physical strength, which is mainly due to its unique macaene and macaamide. However, Maca has more benefits for the human body than these. Here are the five major effects of Maca:
1. **Regulate physiological functions**: Maca is rich in protein, minerals, vitamins and amino acids, and has a significant effect on daily physiological functions and physical adjustment.
2. **Enhance physical strength and vitality**: The nutrients in Maca can recharge the body and improve athletic performance, especially black Maca.
3. **Enhance charm and confidence**: Macaene and macaamide can effectively enhance the attractiveness and nighttime performance between partners and strengthen intimate relationships.
4. **Relieve depression*<a href=https://healthpulse.tw/maca_recommendation>Black Maca Recommendation PTT</a>*: Studies have shown that Maca can regulate the physiological functions of menopausal women and improve depressed mood.
5. **Maintain a healthy state**: Moderate consumption of maca can maintain skin and bone health and is a good partner for daily health care. #Not just for men: These groups are also suitable for <a href=https://medpanel.tw/maca>What is Maca</a> supplementation
Women can also supplement maca, especially red maca which is rich in iron and calcium, which is beneficial for beauty and red blood cell production. In addition, the following groups are also suitable for taking Maca:
- Those who want to improve their physical strength <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca Recommendation</a>
- Performance enthusiasts
- Those who need to supplement their daily nutrition
- Those who want to improve their relationship #How to consume <a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca recommendation</a> Maca?
Maca is a natural supplement, and the time and amount of consumption are relatively flexible, but you still need to pay attention to the moderation. The United States recommends that adults take 1500-3500 mg daily for 6 to 16 weeks. The time of consumption can be adjusted according to personal needs, but it is generally recommended to consume it during the day or after a meal to better absorb the nutrients. #Maca and other ingredients
Maca can be taken together with <a href=https://healthhive.tw/maca>Black Maca Recommended PTT</a> various ingredients to enhance the overall health care effect:
1. **Maca and zinc**: The two work together to enhance physical strength and male reproductive function.
2. **Maca and B complex**: Combined with improving physical strength and regulating physical fitness, it is extremely effective in maintaining health in a busy life.
3. **Maca and Epimedium**: The combination of the two can enhance male physical performance and maintain the relationship between husband and wife.
4. **Maca and Arginine**: Together they boost athletic performance and overall health. #Maca<a href=https://healthpulse.tw/maca>Maca</a>; card effect time
Maca is not an immediate supplement. It requires long-term and stable consumption. Usually, the effect will be obvious after 8 to 12 weeks. The specific time varies according to individual physical differences. #Precautions for eating maca
Although maca is considered a safe supplement, the following groups should consult a physician before taking it:
- Pregnant and breastfeeding mothers
- People taking anticoagulants
- Patients with thyroid disease
- Patients with serious or chronic diseases <a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca</a>;
- Under 18 years old
Understand the multiple benefits of Maca and the correct way to consume it, and make this magical plant from the Andes a good choice for your daily health supplement!
The effects and benefits of fish oil and the best time to consume it #What is fish oil?
Fish oil is the oil extracted from fish, mainly containing Omega-3 and polyunsaturated fatty acids.
Omega-3 is a key component in maintaining cell membrane structure and is involved in many reactions in the body. It is related to anti-inflammation, anti-coagulation, regulation of lipid metabolism, glucose tolerance and central nervous system function. It mainly contains the following three <a href=https://... moreThe effects and benefits of fish oil and the best time to consume it #What is fish oil?
Fish oil is the oil extracted from fish, mainly containing Omega-3 and polyunsaturated fatty acids.
Omega-3 is a key component in maintaining cell membrane structure and is involved in many reactions in the body. It is related to anti-inflammation, anti-coagulation, regulation of lipid metabolism, glucose tolerance and central nervous system function. It mainly contains the following three <a href=https://medvoyage.tw>fish oil recommendation</a> ingredients:
- **ALA (α-linolenic acid)**: It is an essential fatty acid that cannot be synthesized by the human body and must be ingested through vegetable oils, seeds or health foods.
- **EPA (eicosapentaenoic acid)**: <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a> The human body cannot synthesize it on its own. It can be converted from ALA or obtained directly from seafood and health foods.
- **DHA (Docosahexaenoic acid)**: It cannot be synthesized by the human body. It can be converted from ALA or EPA or ingested from seafood and health foods. #Fish oil benefits
There is a lot of discussion in the medical community about the health benefits of fish oil. However, studies have shown that Omega-3 (including EPA and DHA) has a positive effect on maintaining health, including:
- **Promote cardiovascular health**: anti-inflammatory, anti-coagulation, lowers triglycerides and regulates blood pressure.
- **Improve eye health**: Reduce eye inflammation, promote tear secretion, and stimulate nerve regeneration.
- **Helps infant and toddler development**: Promotes brain and vision development, strengthens the immune system.
- **Prevent mild Alzheimer's disease**: Improve cognitive function, reduce symptoms and help patients regulate their weight. #The best time and method to take fish oil
Fish oil is a fat-soluble nutrient. Eating it with oily foods can increase its absorption rate. It is recommended to take it after meals, especially with meals with high fat content such as lunch or dinner. #How to choose high-quality fish oil?
##1. How to choose deep sea fish oil?
Deep-sea fish such as salmon, mackerel, and saury are rich in oil and Omega-3, so many fish oil products come from these fish. However, most deep-sea fish may contain high levels of heavy metals (such as mercury). The following two points should be considered when purchasing:
- **Whether it comes from pure fisheries**: Such as Norway or Alaska, which have less human activities, low heavy metal pollution, and no nuclear pollution.
- **Whether the product has passed international standards and various tests**: It must be marked as coming from pure waters, and provide reports of various safety inspections and international certifications.
##2. Choice of high concentration fish oil
High concentration, unit or content generally refers to the amount of Omega-3 in each serving of fish oil. The calculation method of each brand may be different. In order to improve the convenience of taking, some brands make fish oil into smaller capsules, and sometimes you need to take multiple capsules to reach the labeled amount.
Generally, the higher the concentration of fish oil, the more omega-3 it contains. However, according to the guidelines of the Ministry of Health and Welfare, the total daily intake of EPA and DH<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>when to take fish oil</a> for healthy adults should not exceed 2 grams, and those with special needs should not exceed 5 grams.
When purchasing, you should read the concentration label of the product carefully to avoid buying products that do not match the effects of <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of Deep Sea Fish Oil</a>. The formula for calculating concentration is:
\[ \text{Omega-3 content (EPA + DHA) / total weight of each serving of fish oil (excluding capsule weight)} \]
It should be noted that some products are mixed with other Omega-3 (such as ALA), resulting in the sum of EPA+DHA not being equal to the total amount of Omega-3.
##3. Three types of fish oil <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a>
Fish oil can be divided into the following three types according to the extraction method:
- **TG fish oil (triglyceride type)**
- The most traditional way of extracting fish oil
- Concentration about 30~50%
- Less processing, high absorption rate, cheaper price
- **EE type fish oil (esterified fish oil)**
- Increase the concentration through esterification technology
- Concentration is about 50~70%
- The absorption rate is low, and the price is between TG and rTG
- **rTG fish oil (re-esterified triglyceride type)**
- Advanced technology can restore EE type fish oil to TG type
- Concentration above 80%
- Retains natural form, high absorption rate, highest price
When choosing a fish oil product, decide on the most appropriate type of fish oil based on your personal needs and budget.
Last posted by Deed Poll on May 13 2024 at 07:29 AM
Have you ever wondered how to change the spelling of your name in the UK? Whether it's a minor adjustment or a complete overhaul, altering the spelling of your name can have a significant impact...
Introduction
Have you ever wondered how some people seem to effortlessly achieve their goals and live the life of their dreams? It's not magic, but rather a powerful practice known as...
During the hot summer months, air conditioners are needed to keep our homes cool and comfortable. Understanding the air conditioner’s voltage needs is vital when deciding which...
{Gorilla Flow- Official Website -- Order Now}
➡️● For Order Official Website - https://www.globalfitnessmart.com/get-gorilla-flow➡️● Item Name: — Gorilla Flow➡️● Ingredients: — All N...
{Gorilla Flow- Official Website -- Order Now}
➡️● For Order Official Website - https://www.globalfitnessmart.com/get-gorilla-flow➡️● Item Name: — Gorilla Flow➡️● Ingredients: — All N...
Urinoct is a men’s solution that helps maintain a healthy prostate and control urinary issues. The dietary formula is tested and proven to support men above 97000 to overcome these urinatio...
In today's digital age, cybersecurity threats are becoming more sophisticated and prevalent than ever before. With the rise of remote work and increasing reliance on technology, businesses must p...
