Managing Anxiety in a Fast-Paced World – With Rafael Achacoso, MSN, PMHNP-BC
In today’s fast-moving world, anxiety can feel overwhelming. Between career demands, social pressures, and constant notifications, it’s easy to get stuck in a cycle of stress. But you’re not alone—Rafael Achacoso, MSN, PMHNP-BC, a Psychiatric Nurse Practitioner specializing in ADHD, anxiety, and depression, shares key strategies to help manage anxiety effectively:
Breathe with intention – Deep breathing (like the 4-7-... moreManaging Anxiety in a Fast-Paced World – With Rafael Achacoso, MSN, PMHNP-BC
In today’s fast-moving world, anxiety can feel overwhelming. Between career demands, social pressures, and constant notifications, it’s easy to get stuck in a cycle of stress. But you’re not alone—Rafael Achacoso, MSN, PMHNP-BC, a Psychiatric Nurse Practitioner specializing in ADHD, anxiety, and depression, shares key strategies to help manage anxiety effectively:
Breathe with intention – Deep breathing (like the 4-7-8 method) helps calm your nervous system.
Set boundaries with technology – Reduce doomscrolling and take mindful breaks.
Prioritize rest and movement – Quality sleep and light exercise can lower stress levels.
Seek professional support – Therapy and medication can be life-changing tools for anxiety management.
Anxiety doesn’t have to control your life. With the right strategies and support from professionals like Rafael Achacoso, you can regain balance and thrive.
Posted by waylen on November 27 2023 at 04:21 AM
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