The article explores the potential risks and benefits of regular tea consumption, focusing on its effects on health. While tea is widely celebrated for its antioxidant properties and ability to promote relaxation, excessive intake can lead to negative consequences, such as disruptions in sleep patterns or nutrient absorption. The discussion emphasizes the importance of moderation, highlighting that balanced consumption may support overall well-being. The piece also sheds light on various types o... moreThe article explores the potential risks and benefits of regular tea consumption, focusing on its effects on health. While tea is widely celebrated for its antioxidant properties and ability to promote relaxation, excessive intake can lead to negative consequences, such as disruptions in sleep patterns or nutrient absorption. The discussion emphasizes the importance of moderation, highlighting that balanced consumption may support overall well-being. The piece also sheds light on various types of tea, their specific health impacts, and how to incorporate them effectively into a healthy lifestyle. For more insights, visit the full article at [Dialog](https://www.dialog.ua/health/298676_1721439801).
