AI Overwhelm & Information Fatigue: Cognitive Burn in 2025
In 2025, the digital landscape has become noisier than ever. With AI curating news, generating content, and personalizing every feed, humans are drowning in a sea of constant updates. What was once a tool for productivity is now a trigger for cognitive fatigue. Our brains, wired for focus and pattern recognition, struggle to process the avalanche of AI-driven information—resulting in what experts call AI overwhelm.
Research suggests th... moreAI Overwhelm & Information Fatigue: Cognitive Burn in 2025
In 2025, the digital landscape has become noisier than ever. With AI curating news, generating content, and personalizing every feed, humans are drowning in a sea of constant updates. What was once a tool for productivity is now a trigger for cognitive fatigue. Our brains, wired for focus and pattern recognition, struggle to process the avalanche of AI-driven information—resulting in what experts call AI overwhelm.
Research suggests that exposure to too much data can blur decision-making, increase anxiety, and cause “cognitive burn,” a modern form of mental exhaustion. Rafael Achacoso notes that people are not just consuming information—they’re battling to maintain attention amid algorithmic overload. Notifications, AI assistants, and smart recommendations constantly compete for mental space, leaving little room for rest or deep thought.
To combat this, experts recommend “digital fasting” — setting intentional boundaries around screen time, curating AI inputs, and embracing human-paced thinking. In a world where artificial intelligence runs faster than the human brain, reclaiming mental clarity is not optional—it’s essential. The future depends not on how much we can process, but on how wisely we choose what to engage with.
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