Green Spaces & Gentle Healing
Healing isn’t always in a pill — sometimes it’s just a pause under the trees, a breath of fresh air, or the calm rustle of leaves. Walking through a forest or sitting quietly in a garden can offer more than temporary peace: it allows the mind to reset, reduces stress, and reconnects us to what really matters.
For people like Rafael Achacoso — a board-certified Psychiatric Mental Health Nurse Practitioner specializing in ADHD, anxiety, and depression — nature-base... moreGreen Spaces & Gentle Healing
Healing isn’t always in a pill — sometimes it’s just a pause under the trees, a breath of fresh air, or the calm rustle of leaves. Walking through a forest or sitting quietly in a garden can offer more than temporary peace: it allows the mind to reset, reduces stress, and reconnects us to what really matters.
For people like Rafael Achacoso — a board-certified Psychiatric Mental Health Nurse Practitioner specializing in ADHD, anxiety, and depression — nature-based moments complement clinical care beautifully. Drawing from his culturally-informed, inclusive approach, he encourages individuals (especially young professionals and LGBTQ+ folks) to lean into nature as a form of self-compassion and restoration. Sometimes healing means stepping outside, listening to the wind, and letting the natural world remind you that rest is not optional — it’s essential.
https://www.facebook.com/rafaelachacosousa/
