In primal times, movement wasn’t optional. It was life. Whether walking long distances, climbing, sprinting, or lifting, early humans were in motion daily. Movement increased blood flow to the brain, improved focus, and sharpened decision-making.
Today, most people spend hours sitting—at desks, in cars, or in front of screens. This lack of physical activity leads to reduced blood circulation to the brain, contributing to fatigue and poor concentration.
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https://www.onehealthgi... moreIn primal times, movement wasn’t optional. It was life. Whether walking long distances, climbing, sprinting, or lifting, early humans were in motion daily. Movement increased blood flow to the brain, improved focus, and sharpened decision-making.
Today, most people spend hours sitting—at desks, in cars, or in front of screens. This lack of physical activity leads to reduced blood circulation to the brain, contributing to fatigue and poor concentration.
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https://www.onehealthgiant.com/the-unbreakable-brain-reviews/
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