Chris Malkin created a new blog entry
on September 30 2026 at 05:51 AM public
Year-Round Swimming: Why Stopping Lessons in Winter Delays Progress
As the leaves drop and temperatures plummet, packing a damp swim bag is usually the last thing on a parent's mind. When the fall and winter months arrive, families naturally transition toward...
Chris Malkin
on September 30 2026 at 05:40 AM public
Swimming can be a great way to improve endurance, build strength, and support healthy weight management.

In our latest guide, we break down swimming workouts for different experience levels — from beginners who are just getting comfortable with lap swimming to more advanced swimmers looking for structured interval training.

You’ll also learn:

✅ Which swimming strokes are easier to sustain
✅ How to progress from beginner to advanced workouts
✅ How interval swimming can increase workout inten...  more
Swimming Workouts for Weight Loss: Beginner to Advanced Plans for Adults and Kids
Swimming can be an excellent way to improve cardiovascular fitness, strengthen the body, and support healthy weight management. Because water provides
Chris Malkin changed his profile picture
on December 10 2023 at 02:42 PM public
Chris Malkin joined Flokii | Global Business Networking, B2B & B2C Directory
on December 10 2023 at 02:41 PM public
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