What do you think is the secret to live long life. Is it there in diet you consume or is it in your fitness. What about geography of the person? Do these factors really affect the person’s life? People wants to know answers for these questions for long life. It is wish for visionary people to live long to expand their business empire. Some plan their retirement life earlier. So, they can live peacefully after working hard up to some age. It also depends on how you are living your life to live more. To live more longer you have to look young being in 50’s as well. It’s like reverse aging. It is practically possible to look young at your 50’s and 60’s. At least physically it is possible to look young. You work like a young adult.
For that you must put your sweat and loads of hardwork along with disciplined lifestyle. Stay away from alcohol, smoking cigarettes, and other unhealthy habits. Going to sleep early, having your meal at correct times. Most importantly staying happy, thinking positively and spending quality time with loved ones. These things actually show impact on the longevity of humans. Along with it you should also maintain good social relations with people around you and our close friends.
The one’s who are deeply in stress and get angry for every small thing cannot make it long. Stress will kill person slowly from inside. Getting angry for unnecessary things will make person to age quickly and can cause wrinkles and white hair at young age. Overthinking and procrastination are the root link for so many problems. These will make person lazy. One cannot focus on staying fit and healthy if they keep on procrastinating. Japan has the highest life expectancy in the world. They follow disciplined life wherever they go. All the things are organized well and people innovative as well to reduce the burden of daily activities. Now if you still think long life is impossible then the country which was completely destroyed by World War 2, had two atomic bombs which destroyed their future completely. Still, they managed to live longer happily than rest of the world. Then it should be definitely possible for the people who are having a good lifestyle. They should plan their steps accordingly for their prolonged life.
Having a good laughter can help you to live longer life. It helps you to reduce our stress and your face muscles will make a good movement. This helps in good blood circulation for eyes, nose, ears. It will make good respiration for the windpipe blowing over larynx. It is better to always involving in any physical activity. Try to learn new skills like boxing, taekwondo, fencing, cycling, swimming. Going for long hikes, hill climbing, mountain climbing or any adventurous activity with our closed ones.
Spending time with your life partner at any age will make you happier. Sharing your internal thoughts and sharing your feelings with people you want to will make your heart feel lighter. Keeping the thoughts with yourself for long period of time will put more weight on your thoughts in your brain. Being not open to yourself and staying isolated will cause more problems.
For this do yoga, meditation every day. Science says this will boost your physical abilities and helps in mental peace. Your Mental peace is most important than anything for you. Most importantly in your late 40’s and 50’s. Achieve what you want to in your 20’s and 30’s. Putting more pressure on yourself after 40 will make you weak. Try listening to good music which will help you to relax. Dance your heart out, it will make you feel lighter. Your body will act on your beats and move accordingly. Music helps in maintaining blood pressure and blood flows more easily.
Try to stay away from toxic cultures. Be with people who makes you feel happier. But not make you confuse, force, leave you in position to doubt on yourself. Having great friendship will also make you to live a prolonged life. Being in a circle of positive friends will instantly give you so many benefits. Stay away from social media life. Try to do everything socially instead of imposing it on social media.
Mobile phones emit radiofrequency radiation which are like x-rays. These can be harmful. Using mobile phones overnight can cause depression. So, try to use your mobile phones in limit. Try to visit your doctor regularly for health checkups. By visiting regularly, you will know about your present health status and future chances of getting affected by any disease.
Science says when we become old our body parts start working slowly. If we didn’t take proper care of our body these parts will stop working. This will affect the lifespan. Body will stay positive if you do all the positive things like mentioned above. Generating new cells and leaving out old cells will keep you young forever. Give highest priority for your health than anything. All the other things will get better if your health life is great. Keep eating healthy food and supplements. Stay fit and healthy always. May the longevity always be with you.