Stretching is an essential element of fitness that many people often skip. However, there are a couple of perks to stretching that you should aim to incorporate into your routine. There are a few legitimate mental and physical perks to using it in your daily routine when you choose to stretch pre-workout or at the end of the session, although there is mixed research on it. People bringing out some time for stretching will feel much better. So let us find out a few of the full-body stretching exercises that are worth a try.
Must-Try Stretching Exercises
Hamstring Stretch
Almost every workout includes some type of leg movement as it is an easier stretch you can perform as it helps in relieving the tightened leg muscles, mainly following a long kickboxing or cardio session. The legs often play an important part in a lot of tension, which is often felt in the lower back, making these areas better prevention and relief from the flares to the sciatic nerve, too.
Child’s Pose
This is the best stretching you can try. It is also known as Balsana, often known as Yoga, and is one of the ideal stretches immediately following all forms of workout. Along with relaxing and calming down the brain and body and increasing flexibility, it helps decompress the hips, spine, ankles, and core while offering better relief to the neck and back.
Cobra Stretch
It is yet another form of full body stretching exercise derived from yoga. The cobra stretch is often prominent for its ability to improve spine flexibility. Stretches such as this are often the best for elongating the spine, which in turn soothes it by removing all sorts of back pain.
Downward Dog
Downward Dog is a prominent yoga post that has rapidly entered the world of stretching. It is extremely effective at relieving tension while stretching numerous muscle groups. It aids in stretching the backs of the legs while taking tension down the lower back and shoulders.
Butterfly Stretch
The butterfly stretch is especially good for stretching the groin. The groin muscle is often injured during sports, so it must be stretched during warm-ups to ensure that it remains flexible. For a better stretching experience, try to be closer to the floor with your knees using your elbows!
Walking Spiderman
The walking Spider-Man is actually a combination of the renowned stretch as the world’s best stretch for every organ of the body and the hamstring stretch, which happens to be an effective method of stretching several sections of the body at a similar time. It is also especially beneficial for mobilizing for strength training movements like squatting, and since it’s dynamic, you can do it as a warm-up.
