Nutritional supplements are food supplements that aim to give us important nutrients missing from our regular diet. They are available in many forms including liquids and powders. They can also include minerals, vitamins and nutrients like fiber and protein. These supplements aim to support a healthy eating and lifestyle. They can be utilized to treat certain nutritional deficiencies, aid in general health and well-being as well as improve your performance in sports or the growth of muscles. It is vital to remember that supplements are not substitutes for a nutritious lifestyle and diet. Talk to your doctor prior to starting a new supplement regime.