If you are up to losing some inches off the waist or maintaining BMI, you should know the ground pepper nutrition. Black Pepper has been touted to be the "king of spices" and is an essential part of many different cuisines throughout the globe. It is used both in cooking and as a garnish. This spice has a 4000-year trading history and was once one of the most widely traded goods. Black pepper is more than just a common kitchen spice; it also serves as money in the Middle East. Peppercorns from the Piper nigrum plant are used to make black pepper powder, which has a pleasantly spicy flavor. Black pepper has long been acknowledged as having essential health advantages.
Black pepper thus provides a variety of health benefits alongside giving food spice. It helps with weight reduction, heals skin issues, fights cancer, acts as an antioxidant, soothes coughs and colds, etc.
Nutritional Value of Black Pepper
One hundred grams of black pepper have somewhere 304 calories. It counts as a "superfood" since it is a plentiful source of several nutrients. Details on ground black pepper nutrition facts are given below:
Total Calories in 100 grams of black pepper= 304
- Protein – 11.5 g
- Carbohydrates – 49 g
- Dietary Fiber – 35.4 g
- Total Fat – 6.7 g
- Calcium – 460 mg
- Iron – 12.5 mg
- Magnesium – 170 mg
- Phosphorus – 195 mg
- Potassium – 1.4 g
- Sodium – 20 mg
- Zinc – 1.30 mg
- Copper – 1.5 mg
- Manganese – 4.15 mg
Does black pepper have carbs?
Here are the carbs in ground black pepper:
Does ground black pepper have sodium?
The most popular option for the word "Pepper" is 1 dash of sodium-free black pepper. The table below displays the salt content for various varieties and serving sizes of pepper.
Is there sodium in black pepper? See the table above to know more.
Black Pepper Nutrients
Antioxidants are abundant in black pepper. These antioxidants combat molecules called free radicals produced both within and outside our bodies. Also, Chemicals, poisons, pollutants, pollution, damaging radiation, etc., all contribute to free radical formation and damage. Some free radicals are also produced naturally, such as during physical activity, food digestion, etc. When exposed, these free radicals cause bodily harm and can have serious health repercussions. According to studies, a diet rich in antioxidants may help avoid or postpone the negative consequences of free radicals. Black pepper includes the substance piperine, which has been shown to have antioxidant properties and hence aids in preventing cell damage from free radicals.
Ground Black Pepper Nutrition Facts
Numerous active substances, including oleoresins and alkaloids like piperine and chavicine, are present in this strong spice. Additionally, it contains phenolic compounds, flavonoids, essential oils, and antioxidants that support digestive health and cell protection. In addition, black pepper has the following nutrients:
- Vitamin K
- Vitamin E
- Vitamin A
- Thiamine (B1)
- Riboflavin (B2)
- Pantothenic Acid (B5)
- Vitamin B6
- Manganese
- Copper
- Iron
- Calcium
- Phosphorus
- Potassium
- Selenium
- Zinc
- Chromium
Manganese, a mineral that supports metabolism, bone health, and wound healing, is reasonably present in black pepper. A teaspoon of black pepper provides 3% of your daily recommended intake (DRI) of vitamin K and 13% of your DRI of manganese.