Health and Wellness business, yoga classes, specializing in pregnancy and postnatal yoga. Teaching yoga since 2005. Private 1-2-1 sessions are also available in the comfort of your own home. I also offer Holistic core and restore courses focusing on pelvic floor and core restore these are online and in person. I am a Holistic core and restore coach with Burrell Education.
Hi! I'm Karina
Yoga is a life long journey of study and practice, the more you learn the less you realise you know. Which itself is humbling to discover. Being able to pass on my experience of Yoga has been a real gift. I continue to learn from teachers, students and indeed my own children on how to follow the path of Yoga. I started my Yoga journey in 2000 when I joined a bikrim yoga class to help me with a dodgy knee, my knee became stronger and I was hooked, regularly attending classes 3 times a week after work.
Yoga is a life long journey of study and practice, the more you learn the less you realise you know. Which itself is humbling to discover. Being able to pass on my experience of Yoga has been a real gift. I continue to learn from teachers, students and indeed my own children on how to follow the path of Yoga. I started my Yoga journey in 2000 when I joined a bikrim yoga class to help me with a dodgy knee, my knee became stronger and I was hooked, regularly attending classes 3 times a week after work.
As time passed I started to inquire further into what Yoga was really about and decided to take a trip to India. Where I stayed at a Sivananda Ashram and experience their Yoga vacation and discovered a whole new world of Yoga philosophy, Karma yoga, meditation, Pranayama and Satsang. Over the next few years I made several trips to India visiting various yoga teachers and trying out different styles of Yoga. Studying in the South in Arambol with Sharat Arora at the Himalayan Iyengar Yoga Centre taking regular classes and completing an Intensive course. In the North of India I studyed with the Rajiv Chanchani at the Yog-ganga centre for Yoga studies in Dehradun and also various other courses in Mysore and Varanasi.