Our studio innovates traditional Pilates by teaching our classes on non-traditional TotalGym Encompass Reformers, Stott Spring Walls, and the Stott Split-Pedal Stability Chair (Wunda) Chair. Our Foundation Pilates class is where you will launch and maintain lasting strength and flexibility by utilizing the 6 traditional Pilates principles: Centering, Control, Concentration, Breath, Precision, and Flow.
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