Chanese Mitchell LMT

 

As humans we naturally want the best for our families and ourselves. However, many times we sacrifice our own wellness to make it happen. While you may think your getting more done or saving money by putting self-care on the back-burner, you are only putting it on hold to pay a higher price later. Two of the most common things that get sacrificed are our relationships with our body and/or our spouse. For example, we may feel chronic tightness and aches in various parts of our body. Instead of addressing them we may say to ourselves, "I'll tend to it next week." We may feel tension from our spouse but are too overwhelmed with other things to address it. We may say, " I'll make a grand gesture once I reach this goal." Before you know it, its been three months. By that time you're so wound up you may find it hard to truly relax. This is why integrating self-care and partner-care into your schedule are vital to a healthy lifestyle. Our couples courses are designed to get people in-tune with their individual needs and then with the needs of their partner. With these easy to learn techniques you'll be able to facilitate wellness anytime, ignite passion, or re-spark intimacy.