Brushing twice a day, set a consistent routine:
brush in the morning after breakfast and
before bed.
Use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth and protect enamel.
Spend at least two minutes brushing, making sure to cover all surfaces—front, back, and chewing areas.
Don’t forget to gently brush your tongue to remove bacteria and freshen your breath.
Incorporate flossing and mouthwash for a thorough clean.
Setting a timer or using an elect... moreBrushing twice a day, set a consistent routine:
brush in the morning after breakfast and
before bed.
Use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth and protect enamel.
Spend at least two minutes brushing, making sure to cover all surfaces—front, back, and chewing areas.
Don’t forget to gently brush your tongue to remove bacteria and freshen your breath.
Incorporate flossing and mouthwash for a thorough clean.
Setting a timer or using an electric toothbrush with a built-in timer can help you stay on track and ensure a complete brushing session.
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