Mike Bradley Personal Trainer
on February 01 2019 at 05:25 AM public
Yes it is, if done correctly.

https://www.realbuzz.com/articles-interests/fitness/article/are-home-training-workouts-effective/
Are Home Training Workouts Effective? | realbuzz.com
Finding time for fitness is never easy, but home training could provide the answer. But are home workouts effective? We investigate the pros and...