💪 Shoulder Stability: It’s About the Small Muscles

🔹 Shoulder stability depends on four small rotator cuff muscles, not the big visible muscles. These muscles keep the shoulder joint centered and controlled during movement.

🔹 When these stabilizers are weak, pain, stiffness, and repeated injuries can occur—even if overall strength feels good.

🔹 At Veritas Rehab & Hospitals in Kondapur, Hyderabad, we focus on precise rotator cuff activation and stability training. Recognized as one of the best...  more