Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows ...  more
Heartwork - The Path of Self-compassion | Mindsetchronicle
Heartwork: With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion.
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Anger Management Book - Take Control of Your Anger and Emotions – Mindsetchronicle
Anger Management book is a complete guide to controlling your anger and mastering your emotional breakdown. Build intelligence and self-discipline.