Yogic Kriyas: Purify and Energize Your Mind & Body
Yogic kriyas are ancient cleansing techniques designed to detoxify the body, balance energy, and enhance mental clarity. These powerful practices, rooted in traditional yoga, help remove toxins, improve digestion, and strengthen the nervous system.
Some essential yogic kriyas include Jala Neti (nasal cleansing), Kapalabhati (skull-shining breath), and Trataka (gazing meditation). Each kriya targets different aspects of physical and mental puri... moreYogic Kriyas: Purify and Energize Your Mind & Body
Yogic kriyas are ancient cleansing techniques designed to detoxify the body, balance energy, and enhance mental clarity. These powerful practices, rooted in traditional yoga, help remove toxins, improve digestion, and strengthen the nervous system.
Some essential yogic kriyas include Jala Neti (nasal cleansing), Kapalabhati (skull-shining breath), and Trataka (gazing meditation). Each kriya targets different aspects of physical and mental purification, making them an integral part of a holistic yoga practice.
At Sattva Yoga Academy, we emphasize the importance of yogic kriyas in achieving optimal health and spiritual awakening. Regular practice enhances focus, boosts immunity, and prepares the body for deeper meditation.
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