Panchakarma is an Ayurvedic therapy that aims at body cleansing by the use of five actions. It eliminates the accumulated toxins to restore health. Cleansing is done by purging toxins through different routes. The major advantage of the therapy is that it helps to rekindle digestive enzymes. This imparts vitality to the body to ensure good health. You can find some of the best Panchkarma centers in Pune. Ayurveda believes that Panchkarma purifies both the body and the mind. The blog aims to uncover this incredible offering of the traditional Ayurveda, so you know the basics before attending the session for your Panchakarma therapy. 

Stages of Panchakarma Treatment 

Vamana (Therapeutic Vomiting)

This stage involves induced vomiting to eliminate excess mucus and toxins in your body. It helps treat respiratory and digestive tract disorders.

Virechana (Purgation)

This stage utilises Ayurvedic herbs to induce bowel movements which helps eliminate toxins from the system. It helps to eradicate negative accumulations in the body and promotes overall health and hormonal balance.

Basti (Herbalized Oil Enemas)

The basti stage involves the use of enemas to eliminate toxins from the colon. It is used to treat digestive disorders, constipation, and hemorrhoids.

Nasya

This stage of the treatment involves using a nasal spray or drops to remove toxins from the sinuses and respiratory system. It is designed to help with allergies, headaches, and other sinus issues.

Rakta Moksha

The last stage focuses on bloodletting usually through the form of leeches on the body. While the step is not followed by every practitioner, it is useful for treating skin and blood disorders.

An essential thing to consider at this point is that the stages to be followed by the individual would be ascertained by an expert studying the body and mind of an individual, after which it is decided to follow all or some of the stages. 

Benefits of Panchakarma

Detoxicating the Body and Rejuvenate the Mind

The process involves the purification of the body at various levels to eliminate the toxins (ama) and increase the digestive fire (Agni). As a result, it restores the body's natural healing abilities enabling it to function better. This also promotes mental health and proper functioning of the mind. 

Establishes Balance

A well-functioning body is a place where all three Prakriti - Vata, Pitta, and Kapha are in balance. Panchakarma treatment fine-tunes this balance, preventing the body from diseases and building immunity.

Regulate Sleep Cycles and Food Habits

The course of the treatment focuses on a balanced lifestyle. It requires consuming a balanced diet, performing yoga and meditation, sleeping on time, and correcting wrong food habits, thus regulating the sleep cycles, and establishing effective food habits. This also helps in the elimination of stress and setting a balanced lifestyle.

Helps in Weight Loss 

Panchakarma therapy is a proven way to lose weight. It helps the body to get rid of toxins restoring the body's natural ability to maintain the ideal weight. This also prohibits exposure to other weight-related issues. 

Book Your Appointment Now

So now that you know about what it takes to achieve holistic wellbeing and healthy glass skin dive by witnessing some of the best skin treatments for the face. If you are looking for an expert along the way, Orijine has your back. They have an efficient team of the best dermatologists in Pune who will help you throughout the process of attaining the glass skin and overall well-being. So, do not wait anymore and book an appointment with Orijine now. 

Author’s Bio

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