A pinched nerve can be incredibly uncomfortable. For some individuals, the symptoms get worse that it gets disruptive to their daily life. If the numbness or tingling is affecting your quality of life, you can consider the various effective treatment approaches shared in this post.

Compression of a nerve disrupts its normal functioning, hence we will look at the treatment approach that works on the root cause. For instance, if you are suffering from upper back pain due to a pinched nerve, you can search for a chiropractor in Tallahassee FL. Chiropractic adjustments are best for relief and recovery, especially in spinal conditions. Let’s explore what are the best ways to treat a pinched nerve for maximum relief.

Chiropractic Care

Chiropractic care is a popular and effective approach for treating pinched nerves. If radiating pain, numbness, or muscle spasms are causing severe discomfort, search for an experienced upper back pain chiropractor. These specialists perform spinal adjustments and manipulations which relieve nerve compression.  

Chiropractic adjustments work on the underlying cause of the pinched nerve hence it is the best treatment to improve overall nerve function. Chiropractors may incorporate complementary therapies like massage, stretching exercises, and lifestyle modifications for better outcomes. 

Physical Therapy

Physical therapy involves a tailored exercise program that works on a comprehensive approach to treat pinched nerves. When the problem is caused by compression from surrounding muscles, physical therapy works best to strengthen supporting muscles and alleviate pressure on the affected nerve. Although physical therapy aims to restore function, it is best to opt for other complementary treatment approaches like visiting a Tallahassee pain chiropractor. This helps in preventing future nerve-related issues.

Medications 

When the pain travel along the pathway of the pinched nerve you can opt for medication. Although, it provides temporary relief nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce inflammation and alleviate pain.

Some individuals also consider injections to get immediate relief in the affected area. However, you must understand the potential side effects and interactions with any underlying health conditions of long-term consumption of toxic medicines. 

Heat/Cold Therapy

Warm compresses or hot showers are also considered effective in pinched nerves. Applying heat to the affected area increase blood circulation which relaxes muscles and eventually relieves pain. 

On the other hand, cold therapy also works best to reduce inflammation. Applying ice numbs the affected area and provides pain relief. The frequency of these therapies depends on individual factors, you can also use them alternatively based on your preferences and response.

Lifestyle modifications

Pause for a while, take rest and avoid activities that worsen the symptoms. Allow the nerve to heal and balance rest with gentle movements. Excessive activities cause muscle stiffness, hence resting is best. 

Another effective approach to reduce stress on the nerves is to maintain proper posture. If you need further recommendations for practicing ergonomics at workstations, it is best to search for a chiropractic clinic near me. Chiropractors are well aware of the symptoms of pinched nerves and depending on your condition, they can recommend posture correction exercises or recommend using supportive pillows to aid the recovery process.

Conclusion

Pinched nerves can be treated. It is best to opt for a combination of approaches tailored to your specific needs. Consult with highly qualified chiropractors at Pragle Chiropractic and Massage Therapy Clinic. These healthcare professionals have decades of experience in determining the best treatment plan for your specific condition.