Himalayan Yog Ashram
on October 05 2024 at 02:00 AM public
https://www.himalayanyogashram.com/blog/anintroduction-to-ujjayi-pranayama/
An Introduction to Ujjayi Pranayama
Ujjayi Pranayama is an ancient yogic breathing technique that has been used for centuries to promote physical, mental and emotional well-being.