What is Para Vairagya?
Para Vairagya is a term commonly used in yoga and spiritual circles, but many people are not familiar with its meaning. In essence, Para Vairagya...
Adhidaivika Tapa
Adhidaivika tapa is a type of spiritual practice within the ancient yogic tradition of India. It is a practice of self-discipline and...
What is Kundalini Yoga ?
Kundalini yoga is a powerful form of yoga that has been around for centuries and is said to awaken and energize the body. It is said to release energ
What is Sitkari Pranayama?
Sitkari Pranayama is an ancient breathing technique practiced for centuries in India that provides coolness to the body. In this article, we’ll...
What is Mindfulness Meditation?
Mindfulness meditation is an ancient practice that is becoming increasingly popular in modern society. It is a form of meditation in which you...
An Introduction to Ujjayi Pranayama
Ujjayi Pranayama is an ancient yogic breathing technique that has been used for centuries to promote physical, mental and emotional well-being.