AirPods are wireless earbuds that have become increasingly popular in recent years, particularly among iPhone users. While they offer convenience and portability, there has been growing concern over the potential impact of AirPods on our hearing health. In this article, we will explore whether using AirPods is bad for your ears.

The Risks of Using AirPods

One of the main risks associated with using AirPods is exposure to loud noise. Prolonged exposure to loud noises can cause damage to our hearing, leading to conditions such as tinnitus or hearing loss. The maximum safe level of noise exposure recommended by the World Health Organization is 85 decibels (dB) for no more than eight hours per day. However, some studies have found that AirPods can produce sound at levels of up to 100 dB, which can cause hearing damage with prolonged exposure.

Another risk associated with using AirPods is the potential for ear infections. This is because AirPods, like other in-ear headphones, can create a warm and moist environment inside the ear canal, which can promote the growth of bacteria. This can lead to ear infections, which can cause pain, itching, and temporary hearing loss.

Tips for Using AirPods Safely

Fortunately, there are steps you can take to reduce the risks associated with using AirPods:

1. Limit your listening time: It's important to take regular breaks from using AirPods, particularly if you are listening at high volumes. The WHO recommends taking a 5-minute break every hour if you are listening to music at 100 dB.
2. Use noise-cancelling features: Many AirPods come with noise-cancelling features that can help to reduce the need for higher volume levels. This can help to protect your hearing.
3. Keep your AirPods clean: Regularly clean your AirPods with a clean, dry cloth to prevent the buildup of dirt and bacteria.
4. Use the right fit: Ensure that your AirPods fit properly in your ears to reduce the risk of discomfort and potential damage.

While using AirPods is generally considered safe, there are potential risks associated with prolonged use. To minimise these risks, it's important to limit your listening time, use noise-cancelling features, keep your AirPods clean, and ensure that they fit properly. By taking these simple steps, you can continue to enjoy the convenience and portability of AirPods while protecting your hearing health.