More Doesn't Always Mean Better;
Hurting Doesn't Mean It's Working
My intention is to offer professional massage therapy in a safe and relaxing environment in a convenient location!
I employ Swedish massage techniques to facilitate circulation, warm the soft tissues, and to prepare areas for deeper work. Swedish massage has a history of supporting the body's recovery process after exercise or exertion.
I use deep tissue techniques to engage not just the muscle fibers, but also the supporting and underlying connective tissues, otherwise known as Fascia. Tendons come in many shapes and sizes, from the cable-like Achilles tendon to the broader, sheet-like tendons of the Lats and other muscles in the low back. By consciously engaging the connective tissues along with muscle tissue, adhesions (what many call "knots") can be freed up, scar tissue can be made more pliable, and range of motion can be regained.
I incorporate relaxation into all my sessions. The more at ease the body is, the deeper I can sink into and manipulate the soft tissues without causing pain or discomfort. As with so many things in life, More does not always mean Better, and unnecessary pressure just makes muscles tense up more. Life is tough enough already; do you really need your massage to be a chore?
Hurting Doesn't Mean It's Working
My intention is to offer professional massage therapy in a safe and relaxing environment in a convenient location!
I employ Swedish massage techniques to facilitate circulation, warm the soft tissues, and to prepare areas for deeper work. Swedish massage has a history of supporting the body's recovery process after exercise or exertion.
I use deep tissue techniques to engage not just the muscle fibers, but also the supporting and underlying connective tissues, otherwise known as Fascia. Tendons come in many shapes and sizes, from the cable-like Achilles tendon to the broader, sheet-like tendons of the Lats and other muscles in the low back. By consciously engaging the connective tissues along with muscle tissue, adhesions (what many call "knots") can be freed up, scar tissue can be made more pliable, and range of motion can be regained.
I incorporate relaxation into all my sessions. The more at ease the body is, the deeper I can sink into and manipulate the soft tissues without causing pain or discomfort. As with so many things in life, More does not always mean Better, and unnecessary pressure just makes muscles tense up more. Life is tough enough already; do you really need your massage to be a chore?