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🌿 After an injury, don’t rush the process
Healing takes time β€” and the right pace protects long-term recovery 🀍

🩹 Rehabilitation focuses on easing pain first, then gradually restoring mobility and strength, helping you return safely to everyday life and activities πŸ’ͺ

πŸ₯ At Veritas Rehab and Hospitals in Kondapur, recovery is guided step by step with personalised rehab plans and expert supervision β€” because rehab is a journey, not a race πŸ’™

🌿 Recognised as one of the best rehab centres in Hydera...  more
Support workouts for shoulder stability & strength

Wall slides – improve shoulder mobility & control
Scapula squeezes – activate upper back for better posture
Band rows – strengthen shoulder and back muscles safely
Towel rotations – support gentle rotation & flexibility

At Veritas Rehab and Hospitals in Kondapur, these exercises are guided by rehab experts to support shoulder recovery, reduce strain, and improve long-term movement quality πŸ’™

Recognised as one of the best rehab centres in Hy...  more