Four major fish oil benefits and the best time to consume
#What is fish oil?
Fish oil is extracted from some oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient is Omega-3 fatty acid.
#Omega-3 fatty acids
Omega-3 is a type of polyunsaturated fatty acid, mainly EPA, DHA and ALA, each with different functions:
- **EPA**: Promotes blood circulation and enhances defense.
- **DHA**: helps protect eyesight and improve thinking flexibility.
- **ALA**<a ... moreFour major fish oil benefits and the best time to consume
#What is fish oil?
Fish oil is extracted from some oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient is Omega-3 fatty acid.
#Omega-3 fatty acids
Omega-3 is a type of polyunsaturated fatty acid, mainly EPA, DHA and ALA, each with different functions:
- **EPA**: Promotes blood circulation and enhances defense.
- **DHA**: helps protect eyesight and improve thinking flexibility.
- **ALA**<a href=https://healthy-nature.tw>Fish Oil Recommendation</a>: Needs to be converted into EPA and DHA to be effective.
#Four major fish oil benefits
Fish oil is a high-quality source of Omega-3 fatty acids and plays a key role in human health. Because the human body cannot synthesize Omega-3 on its own, it needs additional supplementation to maintain normal physiological functions. Key benefits include:
1. **It helps pregnant women maintain health**
Omega-3 is a key component of many important organs. Pregnant women who take appropriate amounts of Omega-3 supplements can not only help the mother replenish necessary nutrients, but also contribute to the normal development of the fetus.
2. **Help <a href=https://healthy-nature.tw>fish oil benefits</a> vision care**
If you want to maintain eye health, in addition to supplementing lutein, fish oil is also a good choice! Experiments show that consuming Omega-3 for three months can significantly improve vision.
3. Improve your thinking flexibility
Fish oil helps to stimulate thinking and improve mental activity, and has a good health effect on schoolchildren and the elderly.
4. **Promote metabolism and help blood circulation**
Fish oil is the main source of Omega-3, which helps regulate physiological functions and promote blood circulation. It is especially helpful for people who have high stress in life or often stay up late.
#Types of fish oil
Fish oil is divided into the following types according to different processing methods:
1. **TG (natural triglyceride fish oil)**
Although natural, the concentration of Omega-3 is low.
2. EE (esterified fish oil)
The concentration increases, but the absorption efficiency is poor.
3. **rTG (re-lipidated triglyceride fish oil<a href=https://medvoyage.tw>fish oil recommendation</a>**
It is absorbed quickly and has high concentration, but is more expensive.
#Foods containing Omega-3
Natural foods rich in Omega-3 include salmon, mackerel, saury, etc. In addition, plant sources such as nuts and seed oils are rich in ALA, but the conversion efficiency is low.
#鱼油摄<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>鱼油</a>Amount
The recommended daily intake of omega-3 is between 1000-2000 mg, depending on individual needs and health conditions. Here are some recommendations from authoritative organizations:
- **World Health Organization (WHO)**: 300-500 mg
- **American Heart Association (<a href=https://healthy-nature.tw>Benefits of Deep Sea Fish Oil</a>AHA)**: about 1000 mg
- **U.S. Food and Drug Administration (FDA)**: not more than 3000 mg
- **Ministry of Health and Welfare of our country**: no more than 2000 mg
#Best time to eat
Fish oil should be taken after meals because Omega-3 is fat-soluble and needs to be broken down into free fatty acids by enzymes before it can be used by the body. It should be consumed with warm water and avoid drinking tea or coffee.
#Eating taboos <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a>
Avoid taking fish oil with the following items, as they may cause adverse reactions:
1. **Anticoagulant drugs**: may increase the risk of bleeding.
2. <a href=https://medvoyage.tw>Fish oil recommendation</a> **Blood pressure lowering drugs**: May cause hypotension.
3. **Birth control pills**: may affect the effectiveness of fish oil.
4. **People with seafood allergies**: May cause allergic reactions.
5. **Before and after surgery**: It may affect blood coagulation, but specific instructions from a physician are required.
6. **Vegetarian**: Fish oil is extracted from fish, it is recommended to use plant oil such as algae oil instead.
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil recommendation</a>#The difference between fish oil and cod liver oil
Fish oil is extracted from fish body fat and its main ingredient is Omega-3; cod liver oil comes from fish liver and its main ingredients are vitamins A and D. Excessive intake may cause poisoning.
#Fish Oil Buying Guide
When choosing fish oil products, you can refer to the following five <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil recommendations</a>:
1. **Content of Omega-3 per 1000 mg**
2. **High concentration of Omega-3 fatty acids**
3. **rTG type fish oil**
4. **Third-party inspection and certification**
5. **Choose products from international manufacturers**
Through these <a href=https://medvoyage.tw>fish oil</a> indicators, you can more effectively choose the fish oil product that suits you to supplement Omega-3 and maintain your health.
