What are the functions of vitamin B complex? List of the benefits of taking B complex
Vitamin B group, also known as Vitamin B Complex, is a series of important vitamins. <a href=https://healthynature.tw/%E5%90%83b%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95>B group benefits</a> include the following 8 types:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B<a href=https://lifenutrients.tw/vitamin_b>B complex effect</a> 5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (Biotin)
- B9 (Folic Acid)
- ... moreWhat are the functions of vitamin B complex? List of the benefits of taking B complex
Vitamin B group, also known as Vitamin B Complex, is a series of important vitamins. <a href=https://healthynature.tw/%E5%90%83b%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95>B group benefits</a> include the following 8 types:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B<a href=https://lifenutrients.tw/vitamin_b>B complex effect</a> 5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (Biotin)
- B9 (Folic Acid)
- B12 (cobalamin)
These vitamins cannot be synthesized by the body and must be obtained from the diet. In nature, these 8 B vitamins often exist together, and they need to work together to achieve the best effect.
The role and efficacy of vitamin B group
Vitamin B group is involved in many important biochemical reactions, especially in nutrient metabolism. Therefore, when the human body lacks these vitamins, it is prone to metabolic slowdown and poor mental state. However, supplementing with B complex does not usually provide an immediate and noticeable boost in alertness in the short term. For some people, especially those who have an unbalanced diet, often stay up late or overwork, supplementing with B complex may bring temporary physical and mental improvements. However, if you do not adjust your diet and lifestyle, it will still have a negative impact on your health in the long run. #The role of various vitamins B
| Name | Function |
| --- | --- |
| Vitamin B1 (Thiamine) | Maintains normal energy metabolism, normal appetite, and supports the functions of the skin, heart and nervous system <a href=https://medvoyage.tw/b%E7%BE%A4>b group recommended</a>. |
| Vitamin B2 (Riboflavin) | Promotes energy metabolism and skin health. |
| Vitamin B3 (Niacin) | Supports energy metabolism and maintains the health of the skin, nervous system, mucous membranes and digestive system. |
| Vitamin B5 (Pantothenic Acid) | Promotes energy metabolism, improves skin and mucous membrane health, and helps in the metabolism of fat, cholesterol and amino acids. |
| Vitamin B6 (Pyridoxine) | Maintains amino acid metabolism, helps convert tryptophan into nicotinic acid, and contributes to red blood cell formation and nervous system health. |
| Vitamin B7 (Biotin) | Supports energy and amino acid metabolism, promotes fat and glycogen synthesis, and improves skin and mucous membrane health. |
| Vitamin B9 (Folic Acid) | Promotes red blood cell formation, helps the formation of nucleic acids and nucleoproteins, and supports normal fetal development. |
| Vitamin B12 (Cobalamin) | Supports red blood cell formation and nervous system health. |
How to take vitamin B complex correctly #Time and method of use
B vitamins are water-soluble vitamins and do not need to be taken with meals. If you have sleeping problems, it is recommended to take it at night. Vitamins B6, B9 and B12 can help convert chromatin into serotonin and melatonin, maintain nerve stability and help sleep. However, too high a dose may make your nerves overly excited and affect your sleep.
-<a href=https://healthpulse.tw/vitamin_b>Recommended by Group B</a> **Want to refresh yourself**: It is recommended to take it in the morning.
- **Want to improve sleep**: Can be taken before bedtime, but the dosage should not be too high; if it affects sleep, do not take it before bedtime. #Whether to take it daily
B complex can be taken daily, but care should be taken not to exceed the recommended upper limit of intake. B group is a water-soluble nutrient. Excessive amounts will be excreted in the urine, but excessive amounts may increase the burden on the liver or cause other health problems. For example, excessive intake of vitamin B3 (niacin) may cause symptoms such as skin redness and swelling and liver burden. #Recommended daily intake (for adults aged 19 and above)
| Type | Male | Female | Unit |
| --- | --- | --- | --- |
| Vitamin B1 | 1.2 | 0.9 | mg |
| Vitamin B2 | 1.3 | 1 | milligrams (mg) |
| Vitamin B3 (Niacin) | 16 |<a href=https://healthpulse.tw/vitamin_b>Recommended by Group B</a> 14 | mg NE |
| Vitamin B5 (Pantothenic Acid) | 5 | 5 | μg |
| Vitamin B6 | 1.5~1.6 | 1.5~1.6 | milligrams (mg) |
| Vitamin B7 (Biotin) | 30 | 30 | μg |
| Vitamin B9 (Folic Acid) | 400 | 400 | micrograms (μg) |
| Vitamin B12 | 2.4 | 2.4 | micrograms (μg) | #Fasting or not
B complex can be taken on an empty stomach, but if you have a sensitive stomach, it is recommended to take it after a meal to avoid discomfort. #Substances not recommended for simultaneous use
It is not recommended to take B complex with tea or coffee, because its diuretic effect may accelerate the excretion of B complex and affect absorption.
<a href=https://healthpulse.tw/vitamin_b>B group recommendation</a> Who is not suitable for taking B group
- **Those with poor gastric function**: May cause gastrointestinal discomfort, it is recommended to take it after meals.
- **People with liver inflammation or liver function problems** should consult a physician first.
- **Chronic fatigue**: This should not replace necessary rest.
<a href=https://healthpulse.tw/vitamin_b>B Group Recommendation</a> Possible side effects
- **Excessive vitamin B3 (niacin)**: May cause skin redness and swelling, and burden the liver.
- **Excessive vitamin B6**: May cause peripheral neuropathy, resulting in unsteady walking and paralysis of the limbs.
- **Excessive folic acid**: May cause insomnia, allergies, gastrointestinal discomfort, and affect zinc absorption. #Urine turns yellow
Yellow urine after taking B group is usually a normal phenomenon caused by vitamin B2 (riboflavin).
Natural food <a href=https://medvoyage.tw/b%E7%BE%A4>b group</a> source
| Type | Food |
| --- | --- |
| Vitamin B1 | Meat, whole grains, beans |
| Vitamin B2 | Meat, milk and dairy products, eggs |
| Vitamin B3 (niacin) | Meats, whole grains, beans |
| Vitamin B5 (pantothenic acid) | Meat (especially liver), egg yolks, beans, whole grains <a href=https://healthpulse.tw/vitamin_b>b group</a>, vegetables |
| Vitamin B6 | Meat, whole grains, vegetables |
| Vitamin B7 (Biotin) | Liver, egg yolks, cereals, beans, nuts |
| Vitamin B9 (Folic Acid) | Dark green vegetables, beans, liver |
| Vitamin B12 | Meat, Eggs |
In short, vitamin B group is essential to human health, but moderate intake, combined with a balanced diet and good living habits, is the key to long-term health maintenance.
What is GABA? Do GABA sleep supplements really work?
What is GAB<a href=https://healthport.tw/gaba>GABA</a>A?
GABA, or gamma-aminobutyric acid, is an important neurotransmitter in the brain that, like serotonin, helps regulate mood and psychological responses.
What are the benefits of GABA?
G<a href=https://healthpulse.tw/gaba>GABA</a>ABA plays multiple roles in the brain, including anti-depression, emotional relaxation, and stress relief. However, the absorption and conversion rates of GABA... moreWhat is GABA? Do GABA sleep supplements really work?
What is GAB<a href=https://healthport.tw/gaba>GABA</a>A?
GABA, or gamma-aminobutyric acid, is an important neurotransmitter in the brain that, like serotonin, helps regulate mood and psychological responses.
What are the benefits of GABA?
G<a href=https://healthpulse.tw/gaba>GABA</a>ABA plays multiple roles in the brain, including anti-depression, emotional relaxation, and stress relief. However, the absorption and conversion rates of GABA when consumed directly are very low, so supplementation through food is quite limited in its effectiveness.
Learn more about GABA
GABA (gamma-aminobutyric acid) has a structure similar to amino acids, but does not form proteins or other tissues in the body. GABA is an important neurotransmitter in the nervous system, which can steadily regulate our emotions and physiological responses.
There are two main sources of GABA:
1. Animal GABA
GABA in the human body is mainly concentrated in the central nervous system, including the brain and spine. Like serotonin, it is an important neurotransmitter. Maintaining GABA in the body is usually achieved by consuming protein foods containing glutamate, which is then synthesized into GABA in the body. Generally speaking, as long as you have a balanced diet, you don’t have to worry about a deficiency in glutamate or GABA, because glutamate is a very common nutrient that makes up about 20% of protein.
2. Plant-based GABA
Some plant seeds also contain GABA, such as brown rice, black rice, and purple rice. However, the GABA content in plants is very low, so it is often combined with microbial fermentation to obtain higher concentrations of GABA. Currently, the GABA health foods on the market are all derived from glutamate fermented by microorganisms, and their ingredients are labeled as "glutamate fermentation (containing GABA)".
Three major functions of GABA
GABA has three main functions in the nervous system:
1. Anti-depression
2. Calm the nerves
<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>; 3. Relieve stress
Studies show that when people enter deep sleep, GABA levels in the brain increase. Patients with epilepsy, Parkinson's disease, ADHD, anxiety and depression have less stable GABA levels in their brains than normal people.
Should I buy GABA supplements?
Given all the benefits of GABA, how can you supplement it? In addition to the influence of natural constitution, consuming rich glutamate through diet can help the body synthesize GABA. You can get enough GABA by consuming a moderate and balanced amount of protein foods.
The ingredients of GABA health food usually come from glutamate after microbial fermentation, and then go through a purification process to make a high concentration of GABA ingredients. However, consuming GABA directly is not very effective for two main reasons:
1. Self-regulation
The body's absorption and utilization of external <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>; nutrients requires a complex process, that is, when the content is too little, the absorption will be enhanced, and when it is too much, it will be excreted. The GABA content in a healthy person's body does not change easily, and even if a large amount is consumed, the body will excrete the excess.
2. Blood-brain barrier
This is the biggest problem with GABA supplements. There is a membrane called the blood-brain barrier between the central nervous system and the circulatory system. Except for oxygen, carbon dioxide and blood sugar, other substances such as drugs and proteins cannot pass through. GABA is no exception. Although it can be absorbed through the intestines, it cannot successfully cross the blood-brain barrier to reach the brain to exert its effects. The GABA in the brain is mainly synthesized in the brain and cannot be supplemented by food.
Probiotics vs. prebiotics: A comprehensive look at their benefits
There are trillions of microorganisms in the human digestive system, including bad bacteria that are harmful to health, as well as good bacteria that are beneficial to our digestive system. These good bacteria are called "probiotics."
These probiotics not only help break down food, but also help the body synthesize essential vitamins <a href=https://lifenutrients.tw/cranberry_recommendation>Probiotic Benefits</a>. If you want to... moreProbiotics vs. prebiotics: A comprehensive look at their benefits
There are trillions of microorganisms in the human digestive system, including bad bacteria that are harmful to health, as well as good bacteria that are beneficial to our digestive system. These good bacteria are called "probiotics."
These probiotics not only help break down food, but also help the body synthesize essential vitamins <a href=https://lifenutrients.tw/cranberry_recommendation>Probiotic Benefits</a>. If you want to increase the number of probiotics, you need to promote the growth of probiotics through specific foods - prebiotics (also known as probiotics or prebiotics).
So what are probiotics and prebiotics? What are the benefits of taking probiotics and what foods can you get them from? Let us find out <a href=https://healthpulse.tw/cranberry_recommendation>when to take probiotics</a>. #What are probiotics?
Probiotics refer to various microorganisms that are beneficial to the human body after consumption. Common probiotics include Lactobacillus (such as L. acidophilus and L. casei) and Bifidobacterium (such as B. bifidum). Among them, Lactobacillus species are the most abundant. #What are prebiotics?
Prebiotics mainly refer to ingredients that are not digested by the human body, such as water-soluble dietary fiber, which are food for probiotics. Probiotics can break down these prebiotics and then multiply. Common prebiotics include fructooligosaccharides, inulin and galacto-oligosaccharides.
The role and efficacy of probiotics
The most significant benefit of adding probiotics is improving gastrointestinal function. Since the intestine is the largest microbial habitat in the human body, when the number of probiotics in the intestine increases, it can inhibit the growth of bad bacteria, improve the intestinal environment, promote digestive function, make bowel movements smoother, and reduce uncomfortable symptoms such as constipation, diarrhea and bloating. Studies have also shown that increasing intestinal probiotics can help improve immunity and prevent or improve vaginal and urinary tract infections, infectious gastroenteritis, or diarrhea caused by long-term use of antibiotics.
In addition, according to the literature of the Taiwan Neonatology Society, some probiotics may help reduce the crying of infants with colic, so parents can consider trying formula milk containing probiotics for their babies after consulting a doctor. However, the Ministry of Health and Welfare reminds that although long-term probiotic supplementation is harmless to adults, infants under six months old should be evaluated by a physician before supplementation because their gastrointestinal <a href=https://healthpulse.tw/cranberry_recommendation>probiotic recommendation</a> is not yet fully developed.
What foods contain probiotics and prebiotics? How to take?
Probiotics and prebiotics complement each other, so taking both together can maximize the health benefits. There are two main ways to ingest:
1. **Natural food intake**: Many natural ingredients contain prebiotics, such as asparagus, celery, bananas, berries, onions, garlic and other fruits and vegetables and whole grains. Probiotics are mainly found in fermented foods such as kimchi, miso, natto, soy milk and yogurt.
2. **Nutritional supplements**: Various probiotic products on the market usually contain prebiotics to enhance the effect. If your daily diet is not balanced enough, you can consider buying probiotic health foods to supplement the deficiency.
How to choose <a href=https://healthpulse.tw/cranberry_recommendation>probiotics recommendation</a> probiotics? Which is better, tablets or powder packets?
There are many types of probiotics. When choosing, you can refer to the following points:
- **Choose products with strain numbers**: Strain numbers such as LP33 mean that the strain has been studied many times and is patented, and <a href=https://healthport.tw/cranberry>Cranberry Probiotics</a> is safer.
- **Avoid <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics recommended</a> additional sugar**: Some probiotic products add sugar to increase the taste, but this is not good for intestinal health.
- **Pay attention to the bacterial content**: According to the regulations of the Ministry of Health and Welfare, probiotics currently on the market must not contain Enterococcus faecalis<a href=https://healthport.tw>Probiotic efficacy</a> and Enterococcus faecium.
Additionally, probiotic products are available in capsules, lozenges, and powders. Although powders are best absorbed, they can easily stick to the mouth or esophagus. Capsules and tablets can better resist stomach acid and maintain the activity of probiotics, but tablets require high temperature production and the addition of excipients, which may lead to the decline of probiotics and the intake of additional additives.
Overall, it is recommended to give priority to probiotic products in the form of capsules, which are convenient and can effectively reduce the destruction of probiotics before they take effect.
**What is bitter melon peptide? Understand the effects and precautions of bitter melon**
According to statistics from the Ministry of Health and Welfare, diabetes is one of the top ten causes of death in Taiwan, and the number of people suffering from this disease is increasing every year. Currently, there are more than 2 million diabetic patients in the country, and about 25,000 new patients are added each year.
Bitter melon peptide is a very popular health food in recent years. It is called ... more**What is bitter melon peptide? Understand the effects and precautions of bitter melon**
According to statistics from the Ministry of Health and Welfare, diabetes is one of the top ten causes of death in Taiwan, and the number of people suffering from this disease is increasing every year. Currently, there are more than 2 million diabetic patients in the country, and about 25,000 new patients are added each year.
Bitter melon peptide is a very popular health food in recent years. It is called the savior of diabetes? Is it really that magical?
What is bitter melon peptide?
Bitter melon peptide (scientific name: bitter melon peptide) is a small molecule protein with health benefits extracted from bitter melon. Unlike general proteins, bitter melon peptides have smaller molecules and are therefore easier to be absorbed by the human body. These peptides have many functions such as promoting metabolism and regulating physiological functions. Some peptides have been successfully sequenced and patented, so it is more secure to choose products with patent certification.
What are the nutritional components of bitter melon peptide?
Bitter melon peptide is composed of 68 amino acids, of which amino acids 50 to 68 will not be destroyed by gastric acid and digestive enzymes. Experiments have confirmed that these amino acids can lower blood sugar by up to 30%. Bitter melon peptide is known as "plant insulin". It can increase the sensitivity of insulin receptors, improve insulin resistance problems, and help glucose enter cells to improve the transport capacity of glucose transport protein (GLUT4), thereby maintaining the normal functioning of cells.
The efficacy of bitter melon peptide #Effect 1: Lowering blood sugar
The protein in bitter melon can regulate blood sugar metabolism, and the way it binds to insulin receptors is similar to insulin, thereby effectively lowering blood sugar levels, helping to maintain insulin balance in the body, and promoting fasting blood sugar stability. Experiments show that blood sugar can be reduced by 53% and glycosylated hemoglobin by 34% two hours after a meal. #Effect 2: <a href=https://medpanel.tw>Effects of bitter melon peptides</a> Reduce body fat
The ingredients in the whole bitter melon plant can lower triglycerides, total cholesterol and low-density lipoprotein, thereby improving the body's fat metabolism ability and reducing the formation of body fat. Body fat accumulation can be reduced by 25% in one month and 28% in two months, total cholesterol can be reduced by 36%, and triglycerides can be reduced by 39%. #Effect 3: Antioxidant
Bitter melon peptide has a powerful antioxidant effect and contains ingredients such as galactose, glucose and arabinose, which can effectively remove free radicals and protect cells. The research results showed that the scavenging rate of hydroxyl free radicals of purified bitter melon polysaccharide at a concentration of 20 mg/mL could reach 82%.
Compound combination effect
- **Chromium yeast**: is an "adjuvant" that promotes insulin to control blood sugar. Studies have found that insulin and chromium work synergistically to stabilize blood sugar levels. Supplementing chromium can increase cells' sensitivity to insulin, increasing its activity by 7 to 10 times.
- **White Kidney Bean**: Contains the highly effective ingredient "Phaselarmin", which can inhibit the decomposition of starch in food into glucose, thereby reducing the absorption of sugar, and can reduce the absorption of starch by an average of 57%.
Usage suggestions and precautions
- It is recommended to consume it 30 minutes before meals to stabilize sugar metabolism and regulate physiological functions, and also to reduce drowsiness after eating.
- Avoid taking it at the same time as medication to prevent the interaction between medication and nutrients <a href=https://medvoyage.tw/%E8%8B%A6%E7%93%9C%E8%83%9C%E8%82%BD>苦瓜胜蛋白</a>;.
- Diabetic patients should consult a physician before use. Bitter melon peptide cannot replace medication. Patients should strictly follow the doctor's instructions to take medication on time and avoid adjusting or stopping medication on their own to avoid causing greater health risks.
What is Lutein?
Introduction to Lutein
Lutein is a carotenoid that is mainly distributed in the human macula and retina. Its properties are similar to β-carotene and vitamin A. Therefore, it is known as the "vitamin for the eyes." It is effective in preventing eye diseases such as age-related macular degeneration (AMD), cataracts and retinitis pigmentosa. In addition, lutein helps reduce the risk of colorectal cancer, breast cancer, type 2 diabetes and heart disease.
There are more than 600 k... moreWhat is Lutein?
Introduction to Lutein
Lutein is a carotenoid that is mainly distributed in the human macula and retina. Its properties are similar to β-carotene and vitamin A. Therefore, it is known as the "vitamin for the eyes." It is effective in preventing eye diseases such as age-related macular degeneration (AMD), cataracts and retinitis pigmentosa. In addition, lutein helps reduce the risk of colorectal cancer, breast cancer, type 2 diabetes and heart disease.
There are more than 600 known types of lutein, but only 30 to 50 are commonly found in foods, such as broccoli, spinach, kale, corn, bell peppers, kiwi fruit, grapes, orange juice, zucchini and pumpkin.
Lutein's mechanism of action
In everyday life, the eye adjusts itself when exposed to light, but blue light can penetrate to the retina and macula. Lutein can filter blue light and protect eye tissue from damage. At the same time, lutein has antioxidant properties, which helps reduce free radical damage to the macula and inhibits inflammatory responses, thereby preventing eye diseases.
### Lutein Precautions and recommended dosage
Lutein has a cumulative effect and it takes some time for the results to show up. According to the U.S. Food and Drug Administration (FDA), adults should consume 6 mg of lutein per day. Since lutein is a fat-soluble nutrient, it is recommended to be taken after or with meals for optimal absorption.
Precautions before using Lutein
- Pregnant or breastfeeding women should take the product according to the doctor's instructions.
- People who are currently taking other medications.
- People who are allergic to lutein, other drugs or herbs.
- Have other diseases or health conditions, such as cystic fibrosis.
- Allergic to any substance, such as food, dyes, preservatives or animals, etc.
Before using lutein <a href=https://healthynature.tw/%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%84%E7%94%A8%E9%80%94%E5%8A%9F%E6%95%88>lutein recommendation</a>, you should consult a physician or pharmacist. In particular, those who hope to reduce the incidence of cataracts or delay macular degeneration through lutein should adjust the dosage according to age, physical condition and health conditions.
### Lutein ingredients
How to Choose Lutein Supplements
For people who cannot eat a balanced diet every day, such as urban office workers and the elderly with poor eyesight, they can consider supplementing lutein through nutritional supplements. However, there are so many options on the market, how do you choose?
Free Lutein vs. Esterified Lutein
- **Free Lutein**: can be directly absorbed by the human body with higher absorption efficiency.
- **Esterified lutein**: It needs to be converted by enzymes before it can be absorbed. It is less absorbed by the elderly or people with poor digestive function.
Single formula vs. multi-formulation
A single formula containing only lutein, with a simple ingredient list. Complex formulas may add other nutrients that support eye health, such as zeaxanthin, anthocyanins or vitamin E. <a href=https://lifenutrients.tw/lutein>Lutein Recommendations</a> Researched combination formulas may improve overall effectiveness and absorption.
According to the National Institutes of Health, the optimal absorption ratio of lutein to zeaxanthin is 10:2. Therefore, when choosing lutein products, you should pay attention to whether they contain patented ingredients, such as FloraGLO® free lutein and ZeaONE® patented free zeaxanthin. Here are some common and effective compound ingredients:
- **Chilean wineberry**: Rich in anthocyanins and delphinidin, it helps increase tear secretion and relieve dry eyes.
- **Bilberry**: Contains a large amount of anthocyanins, which helps improve myopia, stabilize intraocular pressure and enhance night vision.
- **Astaxanthin**: It has strong antioxidant function, can increase blood flow to the retina and choroid, and reduce eye fatigue.
- **Flaxseed oil**: Rich in Omega-3 fatty acids, it has anti-inflammatory effects and improves the absorption rate of lutein.
- **Vitamin E**: An important antioxidant that reduces retinal free radicals, protects the eyes and has anti-inflammatory effects.
After understanding the characteristics and composition of lutein, you can choose products that have obtained Taiwan's "SGS Safety Inspection Certification" and international quality evaluation <a href=https://healthynature.tw/%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%84%E7%94%A8%E9%80%94%E5%8A%9F%E6%95%88>lutein benefits</a> to supplement with peace of mind. Only by developing the habit of regularly supplementing lutein can you effectively protect your eyesight and maintain eye health.
Four major fish oil benefits and the best time to consume #What is fish oil?
Fish oil is extracted from some oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient is Omega-3 fatty acid. #Omega-3 fatty acids
Omega-3 is a type of polyunsaturated fatty acid, mainly EPA, DHA and ALA, each with different functions:
- **EPA**: Promotes blood circulation and enhances defense.
- **DHA**: helps protect eyesight and improve thinking flexibility.
- **ALA**<a ... moreFour major fish oil benefits and the best time to consume #What is fish oil?
Fish oil is extracted from some oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient is Omega-3 fatty acid. #Omega-3 fatty acids
Omega-3 is a type of polyunsaturated fatty acid, mainly EPA, DHA and ALA, each with different functions:
- **EPA**: Promotes blood circulation and enhances defense.
- **DHA**: helps protect eyesight and improve thinking flexibility.
- **ALA**<a href=https://healthy-nature.tw>Fish Oil Recommendation</a>: Needs to be converted into EPA and DHA to be effective. #Four major fish oil benefits
Fish oil is a high-quality source of Omega-3 fatty acids and plays a key role in human health. Because the human body cannot synthesize Omega-3 on its own, it needs additional supplementation to maintain normal physiological functions. Key benefits include:
1. **It helps pregnant women maintain health**
Omega-3 is a key component of many important organs. Pregnant women who take appropriate amounts of Omega-3 supplements can not only help the mother replenish necessary nutrients, but also contribute to the normal development of the fetus.
2. **Help <a href=https://healthy-nature.tw>fish oil benefits</a> vision care**
If you want to maintain eye health, in addition to supplementing lutein, fish oil is also a good choice! Experiments show that consuming Omega-3 for three months can significantly improve vision.
3. Improve your thinking flexibility
Fish oil helps to stimulate thinking and improve mental activity, and has a good health effect on schoolchildren and the elderly.
4. **Promote metabolism and help blood circulation**
Fish oil is the main source of Omega-3, which helps regulate physiological functions and promote blood circulation. It is especially helpful for people who have high stress in life or often stay up late. #Types of fish oil
Fish oil is divided into the following types according to different processing methods:
1. **TG (natural triglyceride fish oil)**
Although natural, the concentration of Omega-3 is low.
2. EE (esterified fish oil)
The concentration increases, but the absorption efficiency is poor.
3. **rTG (re-lipidated triglyceride fish oil<a href=https://medvoyage.tw>fish oil recommendation</a>**
It is absorbed quickly and has high concentration, but is more expensive. #Foods containing Omega-3
Natural foods rich in Omega-3 include salmon, mackerel, saury, etc. In addition, plant sources such as nuts and seed oils are rich in ALA, but the conversion efficiency is low. #鱼油摄<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>鱼油</a>Amount
The recommended daily intake of omega-3 is between 1000-2000 mg, depending on individual needs and health conditions. Here are some recommendations from authoritative organizations:
- **World Health Organization (WHO)**: 300-500 mg
- **American Heart Association (<a href=https://healthy-nature.tw>Benefits of Deep Sea Fish Oil</a>AHA)**: about 1000 mg
- **U.S. Food and Drug Administration (FDA)**: not more than 3000 mg
- **Ministry of Health and Welfare of our country**: no more than 2000 mg #Best time to eat
Fish oil should be taken after meals because Omega-3 is fat-soluble and needs to be broken down into free fatty acids by enzymes before it can be used by the body. It should be consumed with warm water and avoid drinking tea or coffee. #Eating taboos <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a>
Avoid taking fish oil with the following items, as they may cause adverse reactions:
1. **Anticoagulant drugs**: may increase the risk of bleeding.
2. <a href=https://medvoyage.tw>Fish oil recommendation</a> **Blood pressure lowering drugs**: May cause hypotension.
3. **Birth control pills**: may affect the effectiveness of fish oil.
4. **People with seafood allergies**: May cause allergic reactions.
5. **Before and after surgery**: It may affect blood coagulation, but specific instructions from a physician are required.
6. **Vegetarian**: Fish oil is extracted from fish, it is recommended to use plant oil such as algae oil instead.
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil recommendation</a>#The difference between fish oil and cod liver oil
Fish oil is extracted from fish body fat and its main ingredient is Omega-3; cod liver oil comes from fish liver and its main ingredients are vitamins A and D. Excessive intake may cause poisoning. #Fish Oil Buying Guide
When choosing fish oil products, you can refer to the following five <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil recommendations</a>:
1. **Content of Omega-3 per 1000 mg**
2. **High concentration of Omega-3 fatty acids**
3. **rTG type fish oil**
4. **Third-party inspection and certification**
5. **Choose products from international manufacturers**
Through these <a href=https://medvoyage.tw>fish oil</a> indicators, you can more effectively choose the fish oil product that suits you to supplement Omega-3 and maintain your health.
What are the benefits and consumption methods of Maca? 3 major selection points to understand at once #What is Maca? What types are there?
Maca is a cruciferous plant, also known as "Peruvian ginseng" or "Inca radish". It is native to the Andes Mountains in Peru at an altitude of about 4,000 to 4,500 meters. It is the main food and nutritional supplement for local residents.
According to the appearance color, maca can be divided into 13 types, from white to black, each with different nutritio... moreWhat are the benefits and consumption methods of Maca? 3 major selection points to understand at once #What is Maca? What types are there?
Maca is a cruciferous plant, also known as "Peruvian ginseng" or "Inca radish". It is native to the Andes Mountains in Peru at an altitude of about 4,000 to 4,500 meters. It is the main food and nutritional supplement for local residents.
According to the appearance color, maca can be divided into 13 types, from white to black, each with different nutritional value. The three most common colors are yellow, red, and black. Research shows that black maca has higher nutritional value. #What are the benefits of Maca?
Maca is rich in amino acids, fatty acids, vitamin C, iron, calcium, copper, zinc, potassium and other minerals necessary for the human body, as well as other biologically active ingredients. Since 2000, many studies have explored the effects of Maca, and the relevant conclusions are as follows:
- **Improve physical strength and relieve fatigue**: A 2009 study found that cyclists' performance improved after supplementing with Maca for 14 days.
- **Regulate physiological functions and enhance metabolism**: Maca is rich in nutrients, including amino acids and minerals, which help replenish the body's needs and regulate physiological functions.
- **Helps learning and memory**: Animal experiments show that supplementing with black maca can help improve memory.
#<a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a>Who is suitable for taking Maca? When is it recommended to eat?
Maca contains a variety of nutrients needed by the human body and is suitable for consumption by both genders. It is especially recommended for the following groups:
- Men who want to improve their performance and charm
- People who are physically weak or engaged in physical work
- Professional athletes and those pursuing sports performance
- People who want to improve memory and learning ability
It is suitable to supplement maca before or after meals, but supplementing it after meals helps to absorb nutrients more completely. It is recommended to consume it steadily and continuously. Only when the body has sufficient nutrients and they are absorbed and utilized, can the benefits of maca be felt. #What should you pay attention to when consuming Maca? Are there any side effects?
Maca has a long history of consumption. According to research, daily intake of <a href=https://medvoyage.tw/%E7%91%AA%E5%8D%A1>Maca</a>; is safe between 500 and 3000 mg. However, side effects such as intestinal colic, gastritis, and increased blood pressure may still occur. Therefore, you should pay attention to the recommended daily intake and your personal physical condition. If you feel unwell, you should seek medical attention immediately.
For the following special groups, it is recommended to consult professional <a href=https://healthport.tw/maca_recommendation>Maca</a>; medical personnel before use:
- Pregnant or breastfeeding women
- Minors
- People who take <a href=https://nutrifront.tw/maca_recommendation>Maca</a>; or special medications
- People who have had sex hormone-related cancers, such as ovarian cancer, breast cancer, endometrial cancer, uterine cancer, and uterine fibroids #How to choose maca health food?
There are many kinds of maca nutritional supplements on the market. When choosing maca, you should pay attention to the following three points:
1. **Sufficient amount of multi-color maca, gelatinized**
Maca of different colors has different nutritional values. It is recommended to choose an extract product containing multi-color maca. Fresh maca contains more carbohydrates, and people with weak gastrointestinal function are prone to bloating after eating it. The maca that has been gelatinized is more nutritious and easier to digest and absorb. Studies have shown that in order to achieve the effect of conditioning the body, it is recommended to supplement more than 2500 mg of gelatinized maca per day.
2. **Take <a href=https://healthpulse.tw/maca_recommendation>Maca</a>; with enough arginine 2500 mg**
Maca itself is rich in nutrients. If you want to better exert its effects, it is recommended to choose products containing sufficient arginine, accompanied by zinc, Acanthopanax, Turner leaves, Cordyceps militaris and other ingredients to supplement the body's needs and regulate physiological functions.
3. **Clearly indicate the raw materials, factory sources and third-party certification**
When purchasing products, you should confirm whether the source of raw materials and ingredients are qualified, whether the manufacturer is trustworthy, and whether the product has been certified by an impartial third party at home and abroad to ensure quality and safety.
When should B group be taken? Nutritionists reveal the benefits, side effects and correct way to eat B complex! #What is Group B?
Vitamin B Complex, also known as vitamin B group, includes eight water-soluble vitamins including vitamin B1<a href=https://medvoyage.tw/b%E7%BE%A4>b group recommendation</a>, B2, B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid) and B12. These vitamins work together to support the proper functioning of the body and are therefore often designed to... moreWhen should B group be taken? Nutritionists reveal the benefits, side effects and correct way to eat B complex! #What is Group B?
Vitamin B Complex, also known as vitamin B group, includes eight water-soluble vitamins including vitamin B1<a href=https://medvoyage.tw/b%E7%BE%A4>b group recommendation</a>, B2, B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid) and B12. These vitamins work together to support the proper functioning of the body and are therefore often designed together in supplements.
Vitamin B complex plays the role of "coenzyme" in the body, helping to convert nutrients in the diet into energy. If your daily diet is unbalanced, such as eating out too much and not taking in enough fruits and vegetables, no matter how much B complex you take, it will not be able to exert its effects and may even affect various physiological functions of the body. #B vitamins and their daily recommended intake
The eight vitamins in the B group have specific functions, but they need to work together to achieve the best effect. The lack of any one of them may affect the functions of the others. Therefore, comprehensive intake is recommended, whether through food or additional supplements.
**Function list of each member of Group B:**
- **Vitamin B1 (Thiamine Nitrate)**: Maintains energy metabolism, normal appetite, and helps the skin, heart and nervous system function normally.
- **Vitamin B2 (Riboflavin)**: Maintains skin health and energy metabolism.
- **Vitamin B3 (Nicotin)**: Promotes the health of the nervous system, mucous membranes and digestive system, and maintains energy metabolism.
- **Vitamin B5 (pantothenic acid)**: helps amino acid metabolism and body fat synthesis, and improves the health of skin and mucous membranes.
- **Vitamin B6 (pyridoxine hydrochloride)**: Promotes the health of the nervous system, helps convert tryptophan into nicotinic acid, and maintains normal amino acid metabolism.
- **Vitamin B7 (Biotin)**: Maintains energy and amino acid metabolism, helps the synthesis of fat and glycogen.
- **Vitamin B9 (Folic Acid)**: Helps fetal development and growth, and promotes red blood cell formation.
- **Vitamin B12 (Cyanocobalamin)**: Helps in the formation of red blood cells and improves the health of the nervous system.
**The daily recommended intake varies according to ethnic groups**:
| Category | Men | Women | Pregnant women | Breastfeeding women |
|------------|------|------|------|----------|
| Vitamin B1 | 1.2mg | 0.9mg | 1.1mg | 1.2mg |
| Vitamin B2 | 1.3mg | 1.0mg | 1.2mg | 1.4mg |
| Vitamin B3 | 16mg NE | 14mg NE | 16mg NE | 18mg NE |
| Vitamin B5 | 5mg | 5mg | 6mg | 7mg |
| Vitamin B6 | 1.3mg | 1.2mg | 1.9mg | 2.0mg |
| Vitamin B7 | 30μg | 30μg | 35μg | 35μg |
| Vitamin B9 | 400μg | 400μg | 600μg | 500μg |
| Vitamin B12 | 2.4μg | 2.4μg | 2.6μg | 2.8μg | #When should I eat Group B?
Because B group vitamins are water-soluble vitamins, they can be taken before or after meals. However, if your digestive tract is sensitive, it is recommended to take it after meals to avoid irritation.
Generally speaking, most people choose to take B complex during the day because it helps maintain a good spirit throughout the day. But if you choose to take it at night, that’s fine too. B6<a href=https://medvoyage.tw/b%E7%BE%A4>b group</a>, B9 (folic acid) and B12 in the B complex can promote the conversion of tryptophan into serotonin and melatonin, helping you fall asleep. However, if the dose is too high, it may make you too alert and affect your sleep. #Things to note when taking B complex
There are no special contraindications for B group and other nutrients and foods, but it should be avoided to be taken at the same time as coffee, tea, alcoholic beverages and drugs. The recommended interval is <a href=https://healthynature.tw/%E5%90%83b%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95>b group recommendation</a> 1~2 hours. This is because coffee and tea have a diuretic effect and will speed up the excretion of B group; alcohol and certain drugs may interfere with their absorption. #Who needs to take B complex?
1. **High-pressure workers**: People who often work overtime and stay up late tend to consume more B complex. It is recommended to supplement to maintain energy metabolism.
2. **Students**: Those who are under great academic pressure and often stay up late to study can supplement B complex to maintain their spirits and concentration.
3. *<a href=https://healthpulse.tw/vitamin_b>Benefits of Vitamin B Complex</a>*People with an unbalanced diet**: People who are picky eaters or often eat out are recommended to take additional Vitamin B complex supplements.
4. **Vegetarians**: Vegans in particular are prone to B12 deficiency and it is recommended that they supplement it through health supplements.
5. **Silver generation**: As we age, our digestion and absorption abilities decline, so it is recommended that we supplement B complex to maintain health.
6. **Pregnant and lactating women**: Adequate B9 (folic acid) is needed to support fetal development. #Foods containing B complex
- **Vitamin B1**: Whole grains such as brown rice, oats and corn.
- **Vitamin B2**: Milk, dairy products, eggs, yeast.
- **Vitamin B3 (Nicotin)**: Peanuts, <a href=https://healthpulse.tw/vitamin_b>B group recommended</a> salmon, soybeans, pork liver.
- **Vitamin B5 (pantothenic acid)**: yeast, egg yolks, nuts, liver.
- **Vitamin B6**: Chicken, liver, salmon, nuts.
- **Vitamin B7 (Biotin)**: brown rice, yeast, meat, nuts.
- **Vitamin B9 (Folic Acid)**: Green leafy vegetables, bananas, citrus fruits.
- **Vitamin B12**: Mainly comes from animal foods such as meat, seafood, milk and dairy products. #Does eating too much B group have side effects?
Vitamin B complex is a highly safe nutrient. As long as it is taken according to the recommended dosage of the product and with an appropriate amount of water, there will usually be no side effects. However, if you have a sensitive digestive tract, it is recommended to take it after meals to reduce discomfort.
Some people may find that their urine turns yellow after taking B complex. This is actually due to the color of B2 (riboflavin). It is not a side effect but a normal phenomenon, indicating that your body is absorbing and eliminating excess vitamins. #How to choose the B complex that suits you?
1. Natural or synthetic? **
Natural or synthetic vitamins have similar chemical structures and can perform the same nutritional functions.
2. *<a href=https://lifenutrients.tw/vitamin_b>vitamin B group</a>*Choose long-acting or sustained-release types**:
- Long-acting type: Changes are made to the ingredients to make absorption more lasting.
- Sustained release: structural changes are made to make the release rate slower.
3. **Types and compound formula**:
It is recommended to choose a compound product containing multiple B vitamins to obtain more comprehensive health benefits.
4. **Third-party inspection**:
Ensure product safety and choose products with qualified inspection marks or documents.
Choosing the right B group product and supplementing it according to your needs and physical condition will help maintain the health and vitality of your body.
What is GABA? Do GABA sleep supplements really help? #What is GABA?
GABA (gamma-aminobutyric acid) is a neurotransmitter similar to amino acids, but it cannot form proteins or body tissues and organs. GABA is primarily active in the brain, helping to regulate mood and physiological responses. #What are the effects of GABA?
GABA in the brain has anti-depressant, relaxing and stress-relieving effects. However, the absorption and conversion rates of GABA are low when consumed directly, so the e... moreWhat is GABA? Do GABA sleep supplements really help? #What is GABA?
GABA (gamma-aminobutyric acid) is a neurotransmitter similar to amino acids, but it cannot form proteins or body tissues and organs. GABA is primarily active in the brain, helping to regulate mood and physiological responses. #What are the effects of GABA?
GABA in the brain has anti-depressant, relaxing and stress-relieving effects. However, the absorption and conversion rates of GABA are low when consumed directly, so the effect of supplementation through food is limited. #Two main sources of GABA
1. Animal GABA:
GABA in the human body is mainly concentrated in the central nervous system, such as the brain and spine. GABA and serotonin are both neurotransmitters. The maintenance of GABA in the body mainly depends on the intake of glutamate in protein foods, which is then converted into GABA in the body.
<a href=https://healthport.tw/gaba>GABA</a>; Generally speaking, there is no need to supplement glutamate specifically, because it accounts for about 20% of all proteins. You only need to consume protein foods in a balanced manner.
2. Plant-based GABA:
The seeds of some plants, such as brown rice, dark rice and purple rice, also contain GABA. However, the GABA content in these plants is low. In order to obtain higher concentrations of GABA, plant sources are often combined with microbial <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>; fermentation technology. The main source of GABA health foods on the market is glutamate fermented by microorganisms. #GABA's three functions
1. **Anti-depression:** GABA can help suppress depression.
2. **Calm nerves<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>:** It can effectively calm the nerves and make people feel comfortable and relaxed.
3. **Stress Relief:** Helps reduce stress and improve overall mood and relaxation levels.
Studies have shown that when you enter deep sleep, the GABA content in the brain increases. Conversely, people with epilepsy, Parkinson's disease, ADHD, anxiety disorders, and depression have less stable GABA levels in their brains. #Is it necessary to buy GABA health food?
Since the ingredients of GABA health food come from glutamic acid produced by microbial fermentation, it is labeled as "glutamic acid fermentation product (containing GABA)", but the effect of direct consumption is not significant.
##Why is consuming GABA ineffective?
1. **Self-regulation:**
The body regulates the absorption and excretion of foreign nutrients. When the body detects that there is too much GABA, it will actively excrete it. In most cases, the GABA in a healthy person's body is naturally not easily changed.
2. Blood-brain barrier:
The blood-brain barrier is the biggest challenge for GABA health foods. There is a membrane between the central nervous system and the blood circulation system, called the blood-brain barrier. Except for oxygen, carbon dioxide and blood sugar, most substances cannot pass through, including GABA. Although GABA can be absorbed by the intestines, it cannot cross the blood-brain barrier and enter the brain to take effect.
GABA in the brain is mainly synthesized in the brain, so simply consuming GABA health foods is not enough to significantly increase GABA levels in the brain.
The conclusion is that in most cases, indirectly promoting GABA synthesis in the body through a balanced intake of protein foods is more effective than consuming special GABA health foods.
What are probiotics? When is the most effective time to eat? Benefits and side effects of probiotics
Probiotics are a type of active microorganisms that are beneficial to human health. Common types include lactic acid bacteria and Bifidobacterium. This article will explore the benefits, consumption methods, and possible side effects of probiotics to help everyone better understand how to take probiotics correctly.
What are probiotics?
Probiotics are active microorganisms that are beneficial t... moreWhat are probiotics? When is the most effective time to eat? Benefits and side effects of probiotics
Probiotics are a type of active microorganisms that are beneficial to human health. Common types include lactic acid bacteria and Bifidobacterium. This article will explore the benefits, consumption methods, and possible side effects of probiotics to help everyone better understand how to take probiotics correctly.
What are probiotics?
Probiotics are active microorganisms that are beneficial to the human body. Peng Delan, a nutritionist at Taipei Municipal Guandu Hospital, pointed out that probiotics can enter the intestines in a live state and improve the intestinal microbial environment. In addition, probiotics can maintain digestive health, enhance immunity, and prevent constipation and diarrhea. The Fengyuan Hospital of the Ministry of Health and Welfare also pointed out that probiotics can improve allergic reactions.
Common types of probiotics <a href=https://healthport.tw/mannose>cranberry probiotics</a> include Lactobacillus and Bifidobacterium. Lactobacillus produces lactic acid by metabolizing sugars, while Bifidobacterium not only produces lactic acid but can also synthesize B vitamins.
The difference between probiotics, lactic acid bacteria and enzymes
Probiotics, enzymes and lactic acid bacteria are all common ingredients in health foods. Enzymes, also known as enzymes, can help break down carbohydrates, fats and proteins in food, making them easier for the human body to absorb and use.
Lactic acid bacteria metabolize sugars to produce lactic acid, which lowers the pH value of the intestine and inhibits the growth of bad bacteria. Chang Gung Medical News pointed out that most probiotics are lactic acid bacteria, which can improve the ecology of intestinal flora and regulate the immune system.
The efficacy of probiotics
1. Maintain the balance of intestinal flora: Taking an appropriate amount of probiotics can compete with harmful bacteria for space and nutrients in the intestine, thereby inhibiting bad bacteria. Taiwan's major hospital health e-newsletter pointed out that drinking yogurt 2 to 3 times a week can supplement probiotics.
2. Improve constipation and diarrhea: Intestinal problems such as constipation and diarrhea are a problem for many people. Lin Mingshen, a pharmacist at the Department of Pharmacy of Far Eastern Memorial Hospital, pointed out that some probiotic strains have been proven to improve these symptoms. However, probiotics need to be taken long-term to solve intestinal problems. If acute symptoms occur, you should consult a doctor before deciding whether to take probiotics or other drugs.
3. Enhance immunity: Probiotics can form a protective barrier in the intestines to prevent the invasion of harmful bacteria. Since most of the body's immune cells are concentrated in the intestines, the effects of probiotics help regulate and enhance the immune system.
4. Prevent private part infection: Women are more likely to get private part infection when the weather is hot or the clothes are not breathable. Lin Ziyin, director of the Department of Obstetrics and Gynecology at the Women's and Children's Hospital of Taipei City, suggested that supplementing with probiotics can help reduce the chance of infection. At the same time, wearing breathable clothes and keeping the private parts dry are also essential measures.
Benefits of probiotics for babies
There are many probiotic products on the market designed specifically for babies and pregnant women. So can babies and pregnant women take probiotics?
1. Improve baby constipation: Probiotics can promote intestinal health, but if the baby has constipation problems, it still needs to be improved through dietary adjustments. Dr. Huang Yu-ning suggested that <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>benefit of probiotics</a>, increasing the baby's dietary fiber intake is an effective way.
2. Reduce colic: Research by the American Academy of Pediatrics shows that probiotics can relieve your baby's colic, but there is no conclusive evidence to confirm this, so it should be used with caution.
3. Reduce the risk of allergies: A pediatric infectious disease physician at Mackay Children's Hospital explained that pregnant women taking probiotics can reduce the risk of atopic dermatitis in babies by about 20% to 30%, but it is difficult to prevent asthma or allergic rhinitis.
<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>Probiotics Benefits</a> Side Effects
Generally speaking, normal use of probiotics will not cause obvious side effects, but there are still some situations that need attention:
1. Indigestion: A small number of people may experience abdominal discomfort or bloating when taking probiotics because probiotics can stimulate gastrointestinal motility.
2. Allergic reaction: Some people may have an allergic reaction to certain probiotic strains, resulting in rashes or itching.
3. Drug resistance: Some probiotic species may promote the development of drug resistance, such as Enterococcus faecalis.
If you feel unwell while taking probiotics, you should stop taking it immediately and consult a doctor. Severely ill patients, immunocompromised children and children with short bowel disease are best to use probiotics under the guidance of a professional physician.
When is the most effective time to take probiotics? <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>When is the most effective time to take probiotics?
Probiotics should be taken 30 minutes before meals or with meals to help them be absorbed by the intestines. If probiotics are made with special technology and are resistant to gastric acid and bile, they can be taken at any time. Pregnant women can also start taking probiotics after 35 weeks of pregnancy, but they should choose products with simple ingredients.
Probiotics taboos
1. Avoid consuming it with high-temperature water: High-temperature water will kill probiotics. When taking it, the water temperature should be kept below 50 degrees Celsius. It is also not recommended to consume it with beverages such as coffee, milk, juice, and soda.
2. Avoid taking with antibiotics: Antibiotics should be taken at least 2 hours apart from probiotics, because antibiotics will kill all bacteria including probiotics.
3. Avoid fried foods and processed meats: These foods reduce the activity of probiotics.
<a href=https://healthpulse.tw/cranberry_recommendation>Probiotics Recommendation</a> How long should probiotics be taken?
The effectiveness of probiotics depends on personal health, the amount and strain of probiotics, and usually takes several weeks to several months to take effect. If probiotics are given to children, the recommended observation period is set at 2 months.
Cranberry_recommendation Probiotics Benefits Probiotics Selection Principles
1. Additive ingredients: Choose products that do not contain too many additives to avoid excessive sugar intake.
2. Number of probiotics: The best number of probiotics is 1 billion to 10 billion.
3. Probiotic strains: The number of strains that children should take should not exceed 4.
4. Strain number: Different strains have different functions, choose the strain that suits your needs.
Natural probiotics sources
Many foods are natural sources of probiotics. After fermentation, they are rich in probiotics, which help maintain intestinal health.
1. Miso: Made from soybeans, salt and rice koji, it contains probiotics and is rich in protein, minerals and vitamin E.
2. Kimchi: Rich in lactic acid bacteria, it helps digestion, but you need to pay attention to the sodium content.
3. Yogurt and yogurt: Made from cow's milk or raw milk fermented with lactic acid bacteria, but not recommended for children under 1 year old.
4. Natto: Made from fermented soybeans, it contains Bacillus natto, which helps maintain the balance of intestinal flora.
I hope the above information can help you have a more comprehensive understanding of the role of probiotics and how to take probiotics correctly.
Who is suitable for consuming Bitter Melon Peptide? Nutritionists analyze the efficacy, intake, and precautions for consumption
Bitter melon is a nutritious vegetable that can supplement many vitamins and minerals. Bitter melon contains a molecule called "bitter melon peptide", which has attracted a lot of attention in recent years. Research <a href=https://lifenutrients.tw/bittermelon>Benefits of Bitter Melon Peptide</a> shows that bitter melon peptide has the effect of stabilizing blood sugar... moreWho is suitable for consuming Bitter Melon Peptide? Nutritionists analyze the efficacy, intake, and precautions for consumption
Bitter melon is a nutritious vegetable that can supplement many vitamins and minerals. Bitter melon contains a molecule called "bitter melon peptide", which has attracted a lot of attention in recent years. Research <a href=https://lifenutrients.tw/bittermelon>Benefits of Bitter Melon Peptide</a> shows that bitter melon peptide has the effect of stabilizing blood sugar and promoting metabolism, but these health benefits cannot be fully achieved by eating bitter melon alone. Therefore, its effects can be enhanced by supplementing with health foods containing bitter melon peptides. Next, let’s learn what bitter melon peptide is and how to consume it.
What is bitter melon peptide? 】
Bitter melon contains an ingredient called "Polypeptide-p", which is a small molecule protein composed of a variety of amino acids. Its molecules are smaller than general proteins and are easier to be absorbed by the human body. Many studies have confirmed that bitter melon peptides have various health benefits.
[Effects of bitter melon peptide]
Bitter melon peptide has the following four main effects:
1. Adjust your physical condition
2. Promote metabolism
3. Regulate blood sugar
<a href=https://lifenutrients.tw/bittermelon>Bitter melon peptide recommendation</a> 4. Regulate blood lipids
[Recommended daily intake of <a href=https://healthhive.tw>Bitter melon peptide benefits</a>]
The generally recommended daily intake is 500 mg to 1000 mg. Since the content of each brand varies, it is recommended to refer to the instructions for use of the health food before consumption to ensure correct intake.
【Suggested way to eat】
It is recommended to take bitter melon peptide with cold boiled water 30 minutes before meals. Taking it on an empty stomach can help regulate blood sugar more effectively. It should be consumed continuously for at least 3 months and combined with a healthy diet to achieve the best results.
Maca's Benefits and Usage: A Magical Plant That Boosts Physical Strength
#<a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca</a>What is Maca? These nutrients you need to know
Maca, known as "Peruvian ginseng", mainly grows in the plateau areas of the Andes Mountains in South America. It can grow in harsh environments above 4,000 meters above sea level. Its toughness makes it a leader among health supplements.
Maca, a vegetable from the cruciferous family, is similar ... moreMaca's Benefits and Usage: A Magical Plant That Boosts Physical Strength
#<a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca</a>What is Maca? These nutrients you need to know
Maca, known as "Peruvian ginseng", mainly grows in the plateau areas of the Andes Mountains in South America. It can grow in harsh environments above 4,000 meters above sea level. Its toughness makes it a leader among health supplements.
Maca, a vegetable from the cruciferous family, is similar to mustard greens, broccoli and cabbage. Its roots are rich in nutrients and have been revered by local people for more than a thousand years. Because it contains 10.2% protein, 59% carbohydrates, 2.2% fatty acids, as well as rich minerals, vitamins, amino acids and a variety of active ingredients, it is widely used in modern health food and medicine. #Types of Maca: Black Maca, Red Maca, Yellow Maca
The types of maca are differentiated by color, including black maca, red maca and yellow maca. Among all kinds of health foods, the most common maca are mainly these three types, which are slightly different in color, shape, taste and nutritional content:
- **Black Maca**: Dark or purple, the rarest, richest in nutrients, often used to enhance male charm and happiness between partners.
- **Red Maca**: It is red or pink in color, rich in amino acids, minerals and vitamins, and is particularly suitable for making female health foods.
- **Yellow Maca**: Light yellow in color, commonly used in general health foods, can adjust physical fitness, enhance physical strength and energy. #Maca's five major <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>Black Maca</a> benefits
When talking about the effects of maca, the first thing that comes to mind is related to male physical strength, which is mainly due to its unique macaene and macaamide. However, Maca has more benefits for the human body than these. Here are the five major effects of Maca:
1. **Regulate physiological functions**: Maca is rich in protein, minerals, vitamins and amino acids, and has a significant effect on daily physiological functions and physical adjustment.
2. **Enhance physical strength and vitality**: The nutrients in Maca can recharge the body and improve athletic performance, especially black Maca.
3. **Enhance charm and confidence**: Macaene and macaamide can effectively enhance the attractiveness and nighttime performance between partners and strengthen intimate relationships.
4. **Relieve depression*<a href=https://healthpulse.tw/maca_recommendation>Black Maca Recommendation PTT</a>*: Studies have shown that Maca can regulate the physiological functions of menopausal women and improve depressed mood.
5. **Maintain a healthy state**: Moderate consumption of maca can maintain skin and bone health and is a good partner for daily health care. #Not just for men: These groups are also suitable for <a href=https://medpanel.tw/maca>What is Maca</a> supplementation
Women can also supplement maca, especially red maca which is rich in iron and calcium, which is beneficial for beauty and red blood cell production. In addition, the following groups are also suitable for taking Maca:
- Those who want to improve their physical strength <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Black Maca Recommendation</a>
- Performance enthusiasts
- Those who need to supplement their daily nutrition
- Those who want to improve their relationship #How to consume <a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca recommendation</a> Maca?
Maca is a natural supplement, and the time and amount of consumption are relatively flexible, but you still need to pay attention to the moderation. The United States recommends that adults take 1500-3500 mg daily for 6 to 16 weeks. The time of consumption can be adjusted according to personal needs, but it is generally recommended to consume it during the day or after a meal to better absorb the nutrients. #Maca and other ingredients
Maca can be taken together with <a href=https://healthhive.tw/maca>Black Maca Recommended PTT</a> various ingredients to enhance the overall health care effect:
1. **Maca and zinc**: The two work together to enhance physical strength and male reproductive function.
2. **Maca and B complex**: Combined with improving physical strength and regulating physical fitness, it is extremely effective in maintaining health in a busy life.
3. **Maca and Epimedium**: The combination of the two can enhance male physical performance and maintain the relationship between husband and wife.
4. **Maca and Arginine**: Together they boost athletic performance and overall health. #Maca<a href=https://healthpulse.tw/maca>Maca</a>; card effect time
Maca is not an immediate supplement. It requires long-term and stable consumption. Usually, the effect will be obvious after 8 to 12 weeks. The specific time varies according to individual physical differences. #Precautions for eating maca
Although maca is considered a safe supplement, the following groups should consult a physician before taking it:
- Pregnant and breastfeeding mothers
- People taking anticoagulants
- Patients with thyroid disease
- Patients with serious or chronic diseases <a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca</a>;
- Under 18 years old
Understand the multiple benefits of Maca and the correct way to consume it, and make this magical plant from the Andes a good choice for your daily health supplement!
