The Bridge: Strengthening the Glutes and Lower Back
The Bridge exercise is a powerful way to strengthen the glutes and lower back while promoting proper alignment. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. As you inhale, engage your core and press through your feet to lift your hips off the mat. Your body should form a straight line from your shoulders to your knees at the top of the movement.
Visit Here: https://online.fliphtml5.com/rapjx/ob... moreThe Bridge: Strengthening the Glutes and Lower Back
The Bridge exercise is a powerful way to strengthen the glutes and lower back while promoting proper alignment. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. As you inhale, engage your core and press through your feet to lift your hips off the mat. Your body should form a straight line from your shoulders to your knees at the top of the movement.
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