The Pilates Hundred: Building Core Strength
The Pilates Hundred is a foundational exercise that helps develop core strength and improve endurance. Named after the 100 beats of breath, this move engages the abdominal muscles while promoting proper breathing technique. To perform it, lie on your back, lift your legs into a tabletop position, and extend your arms by your sides. As you pump your arms, inhale for five counts and exhale for five, keeping your core engaged.
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👇 👇 👇 👇 👇 👇 👇... moreThe Pilates Hundred: Building Core Strength
The Pilates Hundred is a foundational exercise that helps develop core strength and improve endurance. Named after the 100 beats of breath, this move engages the abdominal muscles while promoting proper breathing technique. To perform it, lie on your back, lift your legs into a tabletop position, and extend your arms by your sides. As you pump your arms, inhale for five counts and exhale for five, keeping your core engaged.
The Bridge: Strengthening the Glutes and Lower Back
The Bridge exercise is a powerful way to strengthen the glutes and lower back while promoting proper alignment. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. As you inhale, engage your core and press through your feet to lift your hips off the mat. Your body should form a straight line from your shoulders to your knees at the top of the movement.
Visit Here: https://online.fliphtml5.com/rapjx/ob... moreThe Bridge: Strengthening the Glutes and Lower Back
The Bridge exercise is a powerful way to strengthen the glutes and lower back while promoting proper alignment. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. As you inhale, engage your core and press through your feet to lift your hips off the mat. Your body should form a straight line from your shoulders to your knees at the top of the movement.
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