The Pilates Hundred: Building Core Strength
The Pilates Hundred is a foundational exercise that helps develop core strength and improve endurance. Named after the 100 beats of breath, this move engages the abdominal muscles while promoting proper breathing technique. To perform it, lie on your back, lift your legs into a tabletop position, and extend your arms by your sides. As you pump your arms, inhale for five counts and exhale for five, keeping your core engaged.
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👇 👇 👇 👇 👇 👇 👇... moreThe Pilates Hundred: Building Core Strength
The Pilates Hundred is a foundational exercise that helps develop core strength and improve endurance. Named after the 100 beats of breath, this move engages the abdominal muscles while promoting proper breathing technique. To perform it, lie on your back, lift your legs into a tabletop position, and extend your arms by your sides. As you pump your arms, inhale for five counts and exhale for five, keeping your core engaged.
