Are there any effective workouts I can do at home?

I agree with David's suggestions, but I also want to emphasize the importance of rest and recovery. Many people overlook this aspect of muscle building, but it's crucial for allowing your muscles to repair and grow. Make sure you're getting enough sleep each night, ideally 7-9 hours, and take rest days as needed. It's also a good idea to incorporate foam rolling or stretching into your routine to help prevent injury and reduce muscle soreness. Good luck with your muscle-building journey!

Definitely! There are plenty of bodyweight exercises you can anavar buy do at home that are great for building muscle mass. For example, push-ups, squats, and lunges are all great exercises that work multiple muscle groups at once. You can also do variations of these exercises, like one-legged squats or diamond push-ups, to make them more challenging. And if you have a set of resistance bands, you can do even more exercises to target specific muscle groups. Just make sure you're still progressively overloading your workouts, either by increasing reps or adding resistance, to keep challenging your muscles.