Mental health problems

Did you have any mental health problems? I had problems with depression and anxiety in the past, and it was very difficult for me to overcome them. I started doing meditation and yoga to deal with my problems. I also started communicating with friends and family to get their support and understanding.
Agata Brown on April 05 2023 at 06:30 PM in Other question

slom

I totally relate to your experience. Depression and anxiety can be really tough to navigate. Meditation and yoga are fantastic tools! I also found that talking to a counselor helped me a lot. They provided valuable insights and support that made a difference. It’s great to reach out and connect with others! Learn more at https://threeriverstherapies.com
on October 16 2024 at 01:34 PM
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I haven't dealt with serious mental health issues, but I believe it's important to take care of my mental health just as much as my physical health. I try to exercise and rest regularly to reduce stress and anxiety. I also communicate with friends and family and try to be mindful of my emotions.
Max Velin on April 05 2023 at 09:11 PM
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