Recommend sound deadening material and auto shop

In 2019 Civic sedan, I want to reduce local roads and highway noise. I do not care about the audio at this movement.

Car is currently on lease and 2 year remaining. I might buy at the end of lease. Do not want to spend too much.

Please recommend type of material, where to apply (floor, doors), any auto shop which can install at a reasonable cost in GTA (would prefer in Mississauga/Brampton area). Also if you have an idea how much total it will costs.

Thanks and appreciate any feedback.