Stress Management Techniques

Stress management techniques are essential for maintaining mental and emotional balance in today's fast-paced world. Simple practices like deep breathing, regular exercise, and mindfulness can significantly reduce daily stress levels. For those seeking spiritual comfort, many find it calming to read Surah Mulk at night, which helps promote peace of mind before sleep.

Did you know that our health depends not only on the level of stress, but also on many other factors - nutrition, daily routine, environment, sleep, and so on. Therefore, if you are constantly stressed and have had problems sleeping for a long time, then, perhaps, you need to consult a specialist. Once, I also had to seek help, because it was no longer possible to cope with stress on my own. In my case, establishing a daily routine and normalizing sleep + BioTRUST helped me. By the way, you can read BioTRUST reviews here. BUT, it is best to consult a doctor