What's your go-to post-race routine to bounce back quickly?

Congrats on completing your first marathon! That's a huge achievement!  When it comes to recovery, I swear by a combination of active rest and proper nutrition https://ironhorse100kmclub.com/. Gentle activities like walking or cycling can help flush out the lactic acid, and don't underestimate the power of a good stretch. Hydration is key too!  Personally, I indulge in some protein-rich snacks and a warm bath to soothe those tired muscles.

First off, kudos to you!  Recovery is an individual journey, so find what suits your body best. I'm all about embracing the R.I.C.E. method: Rest, Ice, Compression, and Elevation.  Elevating your legs post-race can reduce swelling, and a compression garment works wonders. Sleep is a secret weapon too—your body heals during those zzz's! Nutrition-wise, load up on anti-inflammatory foods like berries and leafy greens. And hey, treat yourself to a sports massage; you've earned it! 

Good job, first of all!  Each person's road to recovery is unique, so do what works best for them. Rest, Ice, Compression, and Elevation (R.I.C.E.) is a protocol that I wholeheartedly support.  A compression garment and some elevation basketball stars might do wonders for your swollen legs after a run. Your body heals as you sleep, therefore sleep is like a hidden weapon!