Motivation in long-term weight loss

I am on my weight loss journey and I am facing various challenges, especially when it comes to maintaining motivation over time. It's really difficult when results aren't always immediately visible and sometimes it feels like the effort isn't worth it. I'm interested to hear how you deal with this challenge. What methods or strategies help you stay on track?
alikaka 7 hours, 1 minute ago in Other question
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hi
ronswon 6 hours, 45 minutes ago
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Staying motivated on your weight loss journey can be tough, especially when results aren’t immediately visible. One effective strategy is to connect with bariatric surgery specialists in Florida, who can provide guidance and support tailored to your needs. They can help you set realistic goals and celebrate small victories along the way.

Additionally, consider joining support groups or finding an accountability partner to share your challenges and successes. Tracking your progress, even in small increments, can also boost motivation. Remember, it’s about the journey, not just the destination. You’ve got this!

Adam Smith 6 minutes ago
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